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Berry Breakfast Grain Bowl
Enjoy this breakfast grain bowl as a hearty and filling breakfast option filled with berries, warming spices and citrus flavor.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Additional Time
15
minutes
mins
Total Time
50
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast bowl, breakfast grain bowl, breakfast grains
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
1/4
cup
millet
1/4
cup
steel cut oats
1/4
cup
quinoa
1/2
tablespoon
coconut oil
1/2
cup
orange juice
1
cup
water
1
inch
fresh ginger
sliced into rounds
zest of 1 orange
1/4
cup
plain greek yogurt
1
tablespoon
maple syrup
juice of 1/2 an orange
1/4
teaspoon
cinnamon
1
cup
blueberries
3/4
cup
blackberries
1/3
cup
walnuts
chopped
Instructions
Rinse quinoa, millet and steel cut oats.
Heat coconut oil in a small sauce pan over medium-high heat.
Once melted add millet, steel cut oats, quinoa, orange zest and ginger rounds.
Toast grains, tossing frequently for 3 minutes.
Add water and orange juice, bring to a boil then cover and reduce to a simmer.
Cook until liquid is absorbed (about 20-25 minutes).
Remove from heat and spread grains out on a baking sheet to cool.
Discard ginger.
Once cooled, transfer grain mixture to a medium bowl.
Add yogurt, maple syrup, cinnamon, juice of the orange and mix together.
Fold in berries carefully so as not to break them.
Top with walnuts.
Can be eaten immediately or chilled overnight for flavors to develop deeper.
Nutrition
Serving:
1
SERVING
|
Calories:
95
kcal
|
Carbohydrates:
18
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
1
mg
|
Potassium:
49
mg
|
Fiber:
2
g
|
Calcium:
2
mg
|
Iron:
1
mg