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5
from 1 vote
Carrot Raisin Everything Muffins
These healthy carrot raisin everything muffins are paleo friendly, perfect for breakfast or a healthy snack.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Baked Goods
Cuisine:
American
Keyword:
carrot raisin everything muffins
Servings:
7
servings
Author:
Gina Matsoukas
Ingredients
1/2
cup
almond flour
1/4
cup
ground flax seed
1/4
cup
coconut flour
1/4
cup
unsweetened coconut flakes
1/3
cup
chopped walnuts
1/4
cup
raisins
2
tablespoons
pumpkin seeds
pepitas
1
teaspoon
cinnamon
1
teaspoon
baking powder
pinch
of salt
2
eggs
1/2
banana
mashed
3
tablespoons
honey
1/2
teaspoon
vanilla extract
1/4
cup
almond milk
1/2
cup
grated carrot
Instructions
Preheat oven to 350 degrees and grease a muffin tin or line with baking cups.
Combine all dry ingredients (almond flour through salt) in a large bowl.
In a separate small bowl, whisk together remaining wet ingredients.
Add wet ingredients to dry and mix together.
Scoop mixture into muffin tins filling almost all the way (muffins will not rise a lot).
Sprinkle the top with more coconut flakes if desired.
Bake for 22-25 minutes.
Remove from oven and transfer to a cooling rack.
Nutrition
Serving:
1
SERVING
|
Calories:
241
kcal
|
Carbohydrates:
22
g
|
Protein:
7
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
47
mg
|
Sodium:
110
mg
|
Potassium:
237
mg
|
Fiber:
6
g
|
Sugar:
10
g
|
Vitamin A:
1603
IU
|
Vitamin C:
2
mg
|
Calcium:
99
mg
|
Iron:
2
mg