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Pan Fried Halibut with Kiwi Berry Salsa
A simple pan fried halibut recipe with a sweet kiwi berry salsa topping.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
halibut with kiwi berry salsa, pan fried halibut
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
For the Halibut
12
ounces
halibut
2 filets
2
tablespoons
flour
I used whole wheat, use GF if needed
2-3
tablespoons
extra virgin olive oil
salt & pepper
For the Salsa
6
oz.
kiwi berries
sliced in half
1/2
avocado
cut into cubes
1
tablespoon
red onion
minced
1
tablespoon
cilantro
chopped
juice of 1/2 a lime
1/2
tablespoon
honey
salt & pepper
Instructions
For the Halibut
Season both filets with salt & pepper.
Place flour in a small, shallow dish.
Coat each fillet in flour on all sides, set aside.
Bring a medium skillet to med-high heat with olive oil in it.
Once hot, place halibut in pan and "fry" on each side for 2-3 minutes until cooked through.
For the Salsa
Combine kiwis, avocado, red onion and cilantro in a small bowl.
Whisk together lime juice, honey, salt & pepper in another small bowl and pour over salsa.
Toss gently to combine.
Top cooked fish with salsa and serve immediately.
Notes
If you can't find kiwi berries, substitute regular kiwis. They taste exactly the same.
Nutrition
Serving:
1
SERVING
|
Calories:
763
kcal
|
Carbohydrates:
53
g
|
Protein:
53
g
|
Fat:
39
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
28
g
|
Cholesterol:
143
mg
|
Sodium:
538
mg
|
Fiber:
10
g
|
Sugar:
32
g