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Pumpkin Granola
Pumpkin granola made with pumpkin spices, pumpkin puree and pumpkin seeds. Grain free, gluten free and paleo.
Prep Time
5
minutes
mins
Cook Time
40
minutes
mins
Total Time
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
gluten-free pumpkin granola, pumpkin granola
Servings:
6
servings
Author:
Gina Matsoukas
Ingredients
3/4
cup
sliced almonds
1/2
cup
pepitas
1/2
cup
walnuts
chopped
1/2
cup
pecans
chopped
1/2
cup
unsweetened coconut flakes
2
tablespoons
chia seeds
3
medjool dates
chopped
1
tablespoon
pumpkin pie spice
1
teaspoon
cinnamon
1/4
teaspoon
ground cloves
pinch
of kosher salt
3
tablesponns melted coconut oil
2
tablespoons
unsweetened applesauce
1/2
cup
pumpkin puree
1/4
cup
maple syrup
1
teaspoon
vanilla extract
Instructions
Preheat oven to 325 degrees and line a baking sheet with parchment paper or silpat.
In a large bowl, combine all dry ingredients and mix together.
In a small bowl, whisk wet ingredients together.
Pour wet into dry ingredients and mix until combined with a spatula.
Turn mixture out onto baking sheet and spread into an even layer across the entire pan.
Bake for 40 minutes, stirring with a spatula every 10 minutes or so.
Remove from oven and let cool in the pan for 20-30 minutes.
Nutrition
Serving:
1
SERVING
|
Calories:
472
kcal
|
Carbohydrates:
32
g
|
Protein:
10
g
|
Fat:
37
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
22
g
|
Sodium:
22
mg
|
Fiber:
8
g
|
Sugar:
19
g