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Paleo Banana Chia Bites
These paleo banana chia bites are naturally sweet and perfectly moist mini-muffins. Great for on-the-go snacking!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Baked Goods
Cuisine:
American
Keyword:
banana chia bites, banana chia muffins, paleo banana chia bites
Servings:
12
servings
Author:
Gina Matsoukas
Ingredients
3/4
cup
almond meal
2
tablespoons
coconut flour
2
tablespoons
chia seeds
1
teaspoon
cinnamon
1/4
teaspoon
salt
1/2
teaspoon
baking soda
1
large ripe banana
mashed
1
egg
1
tablespoon
coconut oil
melted
2
tablespoons
unsweetened almond milk
or other milk
1/2
teaspoon
vanilla extract
1/4
cup
chopped pecans
optional
Instructions
Preheat oven to 350 degrees and grease a mini-muffin pan.
Combine almond meal, coconut flour, chia seeds, cinnamon, salt & baking soda in a large bowl.
Whisk together remaining ingredients (besides nuts if using) in a small bowl.
Add the wet ingredients to the dry and stir to combine.
If using the nuts, fold into the batter until evenly distributed.
Spoon batter into mini-muffin pan and bake for about 15 minutes until tops start to turn golden brown.
Remove from oven and let cool for a few minutes before transferring to a cooling rack.
Video
Nutrition
Serving:
1
SERVING
|
Calories:
40
kcal
|
Carbohydrates:
1
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
0.2
g
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Calcium:
15
mg
|
Iron:
0.3
mg