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Grain Free Breakfast Bars
These healthy grain free breakfast bars are made with nuts, seeds and fruit for a filling on the go breakfast. They're low carb and packed with healthy fat.
Prep Time
10
minutes
mins
Cook Time
25
minutes
mins
Total Time
35
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
breakfast bars, gluten-free breakfast bars, grain-free breakfast bars
Servings:
12
servings
Author:
Gina Matsoukas
Ingredients
1
cup
cashews
1
cup
almond flour
1
teaspoon
kosher salt
1/4
cup
coconut oil
melted
1
tablespoon
water
1/4
cup
maple syrup
1
teaspoon
vanilla extract
1/2
cup
golden raisins
2
tablespoons
chia seeds
1/2
cup
pepitas
1/4
cup
slivered almonds
2
tablespoons
dark chocolate chips
Instructions
Preheat oven to 350 degrees and grease an 8x8 baking dish.
Place cashews in a food processor and process until same consistency as almond flour.
Add almond flour and process for about 10 seconds until incorporated with the ground cashews.
Add the salt, coconut oil, water, maple syrup and vanilla and process for about 15-20 seconds until combined and now almost dough-like.
Add the remaining ingredients except the chocolate chips and pulse a few times until chopped and mixed in with the dough.
Transfer dough to a bowl and fold in the chocolate chips.
With wet hands, press the dough into the baking pan.
Bake for 20-25 minutes until edges start to turn golden brown.
Remove from oven and let cool in the pan for about 20-30 minutes.
Carefully slice into bars and remove from baking dish onto a cooling rack.
Notes
Adapted from
Elana's Pantry
Nutrition
Serving:
1
SERVING
|
Calories:
257
kcal
|
Carbohydrates:
19
g
|
Protein:
6
g
|
Fat:
19
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
12
g
|
Sodium:
181
mg
|
Fiber:
3
g
|
Sugar:
10
g