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5
from 1 vote
Sticky Honey Soy Pork Chops
These sticky honey soy pork chops are an easy dinner. Marinate in the morning, cook up in 20 minutes at night.
Prep Time
30
minutes
mins
Cook Time
20
minutes
mins
Total Time
50
minutes
mins
Course:
Main Dishes
Cuisine:
Asian
Keyword:
honey soy pork chops, sticky honey soy pork chops
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
2
thick boneless pork chops
about 1-1.5 lbs total
1/3
cup
low sodium soy sauce
1
tablespoon
sesame oil
2
tablespoons
honey
1
tablespoon
minced fresh ginger
2
garlic cloves
minced
1-2
depending on heat preference chili peppers, minced
juice of 1 lime
Instructions
Combine all ingredients besides pork in a small bowl and whisk together.
Place pork chops in a sealable plastic bag and pour sauce into the bag.
Turn the pork chops over a few times to coat with sauce and seal bag.
Refrigerate for 30 minutes up to 4 hours.
Preheat oven to 350 degrees.
In a skillet over medium-high heat, brown each side of the pork chops.
Pour sauce from the bag over the pork chops in the pan once browned and transfer to the oven in the skillet.
Bake for 10-15 minutes until just cooked through (the timing will depend on the thickness of your chops).
Remove from oven, plate chops and spoon the thickened sauce over top.
Garnish with green onion.
Nutrition
Serving:
1
SERVING
|
Calories:
362
kcal
|
Carbohydrates:
21
g
|
Protein:
33
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.1
g
|
Cholesterol:
90
mg
|
Sodium:
1596
mg
|
Potassium:
672
mg
|
Fiber:
0.4
g
|
Sugar:
17
g
|
Vitamin A:
6
IU
|
Vitamin C:
1
mg
|
Calcium:
29
mg
|
Iron:
1
mg