Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Pistachio Crusted Flank Steak with Peach Puree
This pistachio crusted flank steak topped with a simple peach puree is an easy way to keep dinner healthy yet delicious.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
pistachio crusted flank steak, pistachio flank steak
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
pound
flank steak
salt & pepper
1/2
cup
unsalted pistachios
2
tablespoons
almond meal or flour
15
ounces
canned peaches in 100% juice
3-4
leaves
fresh basil
1/2
inch
cube of fresh ginger
Instructions
Preheat the oven to 400 degrees. Place a wire rack on top of a baking sheet and spray with cooking spray.
Season the flank steak with salt and pepper, pressing the seasoning into the meat with your hands.
Combine the pistachios and almond flour in a food processor and pulse a few times until coarsely chopped.
Spray the steak with cooking spray and then top with the pistachio mixture, pressing it firmly onto the top of the steak.
Place the steak on the wire rack and cook in the oven on a low rack for about 20 minutes for medium-rare to medium.
Meanwhile, combine the peaches, basil leaves and ginger in the food processor and process until pureed.
Remove the steak from the oven and let it rest for at least 5 minutes before slicing.
Spoon the peach puree over the top of the slices before serving.
Nutrition
Serving:
1
SERVING
|
Calories:
519
kcal
|
Carbohydrates:
49
g
|
Protein:
39
g
|
Fat:
18
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
12
g
|
Cholesterol:
90
mg
|
Sodium:
244
mg
|
Fiber:
4
g
|
Sugar:
20
g