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5
from 1 vote
Sweet Potato Chocolate Chip Pancakes
These hearty oat based pancakes are the perfect balance of healthy and decadent with both sweet potatoes and chocolate chips!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
sweet potato chocolate chip pancakes, sweet potato pancakes
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
1/2
cup
cooked sweet potato
3/4
cup
milk
1
egg
2
tablespoons
applesauce
I used homemade applesauce that was sweetened, if using unsweetened, you might want to increase the brown sugar amount
1/2
tablespoon
melted coconut oil
1
teaspoon
vanilla extract
3/4
cup
oat flour
1/4
cup
white whole wheat flour
1
tablespoon
brown sugar
pinch
of salt
1/2
teaspoon
baking soda
1/2
teaspoon
cinnamon
1/4
cup
dark chocolate chips
Instructions
Combine all the wet ingredients in a medium bowl and whisk together.
Combine all the dry ingredients except the chocolate chips in a large bowl.
Add the wet to the dry ingredients and mix until fully incorporated.
Fold in the chocolate chips. The batter will be a little thick and might need some "help" pouring.
Grease a
griddle pan
over medium heat and pour the batter to form a pancakes about 5 inches in diameter.
Cook for about 2 minutes and then flip and cook about 1 minute on the other side.
Notes
*you could substitute pumpkin puree for the sweet potato in this recipe just cut back the milk to 1/2 cup.
Nutrition
Serving:
1
SERVING
|
Calories:
533
kcal
|
Carbohydrates:
72
g
|
Protein:
17
g
|
Fat:
20
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
93
mg
|
Sodium:
393
mg
|
Potassium:
630
mg
|
Fiber:
7
g
|
Sugar:
21
g
|
Vitamin A:
4992
IU
|
Vitamin C:
1
mg
|
Calcium:
249
mg
|
Iron:
3
mg