Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Sausage Cheddar Breakfast Muffins
These sausage cheddar breakfast muffins are perfect for grabbing a quick breakfast to go.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Baked Goods
Cuisine:
American
Keyword:
sausage cheddar breakfast muffins
Servings:
10
servings
Author:
Gina Matsoukas
Ingredients
6
ounces
Jones all natural pork sausage
4
eggs
1/4
cup
milk
3
tablespoons
maple syrup
1
cup
almond meal
2
tablespoons
ground flaxseed
1/2
cup
cashew meal
1 1/4
teaspoon
baking powder
1/4
teaspoon
salt
1/4
teaspoon
black pepper
1
cup
grated cheddar cheese
2
green onions
chopped
Instructions
Preheat oven to 350 degrees and grease a muffin tin with baking spray.
Heat a large skillet over medium-high and cook sausage, breaking up into small pieces. Set aside.
Whisk together the eggs, milk and maple syrup in a large bowl.
Combine the almond meal, cashew meal, baking powder, flaxseed, salt and pepper in a small bowl.
Add the dry ingredients to the large bowl and stir to combine.
Fold in the sausage, cheddar and onions.
Pour the batter into the muffin tins, filling about 3/4 of each tin.
Bake for 20-22 minutes until edges start to turn golden brown.
Remove from oven, let cool a few minutes before transferring the muffins to a cooling rack.
Nutrition
Serving:
1
SERVING
|
Calories:
250
kcal
|
Carbohydrates:
9
g
|
Protein:
11
g
|
Fat:
20
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
0.04
g
|
Cholesterol:
90
mg
|
Sodium:
322
mg
|
Potassium:
117
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
255
IU
|
Vitamin C:
1
mg
|
Calcium:
172
mg
|
Iron:
1
mg