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Pumpkin Chocolate Chia Pudding
Layers of pumpkin and chocolate chia pudding make for a great snack post workout snack or even a delicious healthy dessert.
Prep Time
5
hours
hrs
15
minutes
mins
Total Time
5
hours
hrs
15
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
chia pudding, chocolate chia pudding, pumpkin chocolate chia pudding
Servings:
6
servings
Author:
Gina Matsoukas
Ingredients
Pumpkin layer
2/3
cup
pumpkin puree
1 1/4
cup
milk
3
medjool dates
pitted and soaked in warm water for 15 minutes
1
teaspoon
vanilla bean paste
1/2
teaspoon
cinnamon
1/4
teaspoon
ginger
1/8
teaspoon
nutmeg
pinch
kosher salt
1/4
cup
chia seeds
Chocolate layer
1 1/2
cup
milk
1/4
cup
unsweetened cocoa powder
3
medjool dates
pitted and soaked in warm water for 15 minutes
1
teaspoon
vanilla bean paste
pinch
kosher salt
1/4
cup
chia seeds
Instructions
Pumpkin layer
Combine all the ingredients except chia seeds in a blender and blend until smooth.
Pour mixture into a small bowl, stir in chia seeds, cover and refrigerate overnight or for at least 4-5 hours until thickened.
Chocolate layer
Combine all ingredients except chia seeds in a blender and blend until smooth.
Pour mixture into a small bowl, stir in chia seeds, cover and refrigerate overnight or for at least 4-5 hours until thickened.
Assemble
Spoon alternating layers of pumpkin and chocolate pudding into small glasses, jars or cups to serve.
Top with shaved chocolate for garnish.
Nutrition
Serving:
1
SERVING
|
Calories:
229
kcal
|
Carbohydrates:
35
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
9
mg
|
Sodium:
110
mg
|
Fiber:
9
g
|
Sugar:
17
g