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Thai Pineapple Fried Rice
This Thai pineapple fried rice is loaded with Thai flavors, sweet pineapple and lots of Asian style vegetables for a healthy flavorful side dish or meatless meal.
Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course:
Main Dishes
Cuisine:
Thai
Keyword:
Pineapple fried rice, Thai Pineapple Fried Rice
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
2 1/2
cups
cooked white rice
2
tablespoons
low sodium soy sauce
1 1/2
tablespoons
fish sauce
1
tablespoon
hoisin sauce
1
tablespoon
honey
1
teaspoon
red chili paste
2
cloves
garlic
minced
zest of 1/2 a lime
juice of 1/2 a lime
1
tablespoon
sesame oil
1
red bell pepper
chopped
1
cup
chopped carrots
1
cup
shelled edamame
1
cup
sugar peas
1/2
teaspoon
ground ginger
1/4
teaspoon
onion powder
1 20
ounce
can pineapple chunks
drained (or use fresh, about 2 cups)
chopped peanuts for garnish
torn fresh cilantro for garnish
Instructions
Whisk the soy sauce, fish sauce, hoisin, honey, red chili paste, garlic, lime zest and juice together in a small bowl, set aside.
Place the sesame oil in a large skillet over medium-high heat.
Add the red pepper, carrots, edamame and sugar peas to the skillet, toss to combine and cook for about 5 minutes, tossing occasionally until softened.
Add the ginger and onion powder to the pan, toss again to combine.
Turn off the heat, add the pineapple, rice and sauce and toss until everything is well coated in the sauce mixture.
Transfer to a serving bowl, top with peanuts and cilantro and serve.
Nutrition
Serving:
1
SERVING
|
Calories:
384
kcal
|
Carbohydrates:
78
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Sodium:
998
mg
|
Fiber:
6
g
|
Sugar:
39
g