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Lobster Mango Avocado Salad
This lobster mango avocado salad is a healthier, tropical twist on the classic summer staple. Serve in lettuce cups or a buttered toasted bun!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
healthy lobster salad, Lobster mango avocado salad, lobster mango salad, lobster salad
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
8
ounces
steamed lobster tail
chopped
1
mango
chopped
1
avocado
chopped
1
medium red pepper
diced
1
cup
thinly sliced red cabbage
1/3
cup
thinly sliced red onion
1
jalapeño pepper
thinly sliced into rounds
5.3
ounces
plain Greek yogurt
zest of 1 lime
juice of 1 lime
1/3
cup
chopped cilantro
salt and pepper to taste
bibb lettuce or toasted hot dog buns for serving
Instructions
Combine the lobster, mango, avocado, red pepper, cabbage, red onion and jalapeño in a large bowl.
Mix together the Greek yogurt, lime zest, lime juice, cilantro, salt and pepper in a small bowl until well combined.
Pour the yogurt mixture into the salad bowl and toss together until the salad is thoroughly coated in the yogurt mixture.
Spoon into lettuce cups or a toasted buttered bun for serving.
Video
Nutrition
Serving:
1
SERVING
|
Calories:
312
kcal
|
Carbohydrates:
37
g
|
Protein:
24
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
53
mg
|
Sodium:
300
mg
|
Fiber:
8
g
|
Sugar:
19
g