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5
from 1 vote
Tart Cherry Coconut Recovery Smoothie Bowl
This cherry coconut recovery smoothie bowl is packed with delicious, healthy tart cherries and hydrating coconut. Add your favorite toppings and enjoy post workout!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
cherry coconut smoothie, paleo, recovery smoothie, tart cherry coconut recovery smoothie
Servings:
1
servings
Author:
Gina Matsoukas
Ingredients
Smoothie
1
scoop Iron-Tek Hydro Recovery
1
scoop
18g vanilla whey protein powder (*see note)
1
cup
frozen tart cherries
3/4
cup
light coconut milk
1/8
teaspoon
xanthan gum
optional for thickness
Toppings
unsweetened coconut flakes
chia seeds
dragon fruit
blueberries
Instructions
Combine all ingredients for the smoothie in a high powered blender. Blend until smooth.
Pour smoothie into a bowl and add desired toppings.
Nutrition
Serving:
1
SERVING
|
Calories:
553
kcal
|
Carbohydrates:
45
g
|
Protein:
32
g
|
Fat:
31
g
|
Saturated Fat:
24
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
5
mg
|
Sodium:
83
mg
|
Fiber:
14
g
|
Sugar:
22
g