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Chocolate Protein Oat Bran
This easy, 5 minute chocolate protein oat bran is the perfect balance of carbohydrates and protein to refuel after your workout.
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Fitness
Cuisine:
American
Keyword:
chocolate oat bran, chocolate protein oat bran, chocolate protein oats, protein oat bran, protein oats
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1/4
cup
oat bran
1 1/2
scoops chocolate protein powder
1/2
tablespoon
chia seeds
3/4
cup
unsweetened almond milk
or water or combination of both
1
tablespoon
nut butter of choice
Instructions
Combine the oat bran, Herbalife24 Rebuild Strength, chia seeds and liquid in a microwavable bowl. Stir until well combined.
Microwave for about 3 minutes, stirring well every 30 seconds until thick and most of the liquid has been absorbed. It will thicken more as it sits.
Top with nut butter and other desired toppings.
Nutrition
Serving:
1
SERVING
|
Calories:
264
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
22
g
|
Saturated Fat:
10
g
|
Polyunsaturated Fat:
11
g
|
Cholesterol:
32
mg
|
Sodium:
123
mg
|
Fiber:
5
g
|
Sugar:
4
g