2cupswhole strawberriesif frozen-thawed, if fresh-hulled
1inchpiece fresh gingerchopped
splash of orange juice
FOR THE PEACH LAYER
1cupfrozen peach slices
1/2frozen banana
1cupultra-filtered skim milkor milk of choice
1/2teaspoonvanilla extract
Instructions
FOR THE STRAWBERRY GINGER LAYER:
Combine the strawberries, ginger and orange juice in a high-power blender. Process until a smooth puree.
Pour the puree evenly into 2 glasses and place in freezer for 10-15 minutes to set.
FOR THE PEACH LAYER:
Rinse out the blender.
Combine the peaches, banana, milk and vanilla extract in the blender and blend until smooth.
Remove glasses from the freezer and slowly pour the peach layer on top in each glass.
Garnish with a mint leaf if desired and serve immediately.
Notes
*You can use any milk you like. Ultra-filtered milk like Fairlife will provide more protein than regular milk. Nut milks work great but don't have the protein content of regular or ultra-filtered milk. Coconut milk will also work!