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Italian Spiced Eggplant Fries
These eggplant fries are coated in breadcrumbs and parmesan with lots of flavorful Italian spices. Baked until crispy, they make a perfect vegetable dipper!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dishes
Cuisine:
Italian
Keyword:
eggplant fries, healthy eggplant fries
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
medium eggplant
3/4
cup
grated parmesan
1/2
cup
plain breadcrumbs
1/2
cup
panko breadcrumbs
1/2
teaspoon
kosher salt
1/2
teaspoon
garlic powder
1/2
teaspoon
onion powder
1
teaspoon
dried basil
1/2
teaspoon
dried parsley
1
egg white
Instructions
Preheat oven to 425°F and line a baking sheet with parchment paper.
Trim eggplant ends and cut into about 3/4-1 inch thick sticks.
Combine breadcrumbs, parmesan and spices in a large resealable plastic bag.
Whisk egg white in a shallow bowl until foamy.
Dip each eggplant stick in the egg white then place in the bag and shake until well coated.
Place the coated eggplant sticks evenly on the baking sheet in a single layer and spray lightly with cooking spray.
Bake for 15-20 minutes, flipping the fries every 5 minutes until golden brown on the edges.
Best served warm.
Nutrition
Serving:
1
SERVING
|
Calories:
242
kcal
|
Carbohydrates:
35
g
|
Protein:
11
g
|
Fat:
7
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
816
mg
|
Fiber:
5
g
|
Sugar:
6
g