Ever wonder why some nights you just can’t seem to catch those Z’s? It might have more to do with your dinner or late-night snack than you think. Here’s a heads-up on 11 foods that could be sabotaging your sleep without you even realizing it. Let’s take a look at what to skip before hitting the hay, so you can drift off easier and enjoy a deeper sleep.

A woman sleeping in a bed with white pillows.
Photo Credit: Depositphotos.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.


A close up of a bunch of red tomatoes.
Photo credit: Canva Pro.

Tomatoes, while healthy, are acidic and can lead to heartburn and indigestion when eaten before sleep for those prone to it. If you’re hungry before bed, choose something less acidic like a banana or a small serving of oatmeal.


A piece of chocolate wrapped in foil on a wooden table.
Photo credit: Depositphotos.

Chocolate is a sneaky sleep saboteur, packed with caffeine and sugar that can keep you tossing and turning. Its stimulant effects disrupt your natural sleep cycle, making it harder to fall asleep. Opt for a warm, caffeine-free drink like herbal tea if you need a pre-bedtime treat.


A bag of potato chips sitting on a white surface.
Photo credit: Depositphotos.

Crunching on chips before bed can lead to a restless night, thanks to their high fat content slowing down digestion and potentially causing discomfort. Plus, the salt can lead to dehydration and frequent bathroom trips. It’s even been said salty foods can lead to nightmares due to the increased REM sleep it can induce. Try a handful of unsalted nuts or seeds for a less disruptive snack.

Spicy Foods

A skillet full of chicken in a mango sauce.
Mango Chicken Skillet. Photo credit: Running to the Kitchen.

Spicy foods can be a recipe for heartburn and indigestion, making it hard to find a comfortable sleeping position. The capsaicin that makes food spicy can also raise body temperature, further disrupting sleep. A light, non-spicy snack is a better option for nighttime nibbling.

Dried Fruit

A bowl of dried fruits.
Photo credit: Depositphotos.

Dried fruit might seem like a healthy bedtime snack, but its high sugar content can lead to spikes in energy, keeping you awake. Additionally, it can cause bloating and discomfort due to the fiber. Choosing fresh fruit with lower sugar content like berries can satisfy your sweet tooth more gently.

Carbonated Beverages

A glass of water with ice being poured into it.
Photo credit: Shutterstock.

Carbonated beverages aren’t the best choice before bed if you’re aiming for a restful night. The bubbles in these drinks can lead to bloating and discomfort, which might keep you tossing and turning. Additionally, many carbonated drinks contain caffeine and high levels of sugar, both of which can disrupt your sleep cycle by keeping you alert when you should be winding down.


Two glasses of whiskey with ice cubes on a wooden table.
Photo Credit: Shutterstock.

Alcohol might help you doze off faster, but it greatly reduces sleep quality, leading to frequent awakenings and less REM sleep. It can also dehydrate you, increasing the chances of a headache.

Sugary Cereals

A bowl of cereal with a spoon in it.
Photo credit: Depositphotos.

A bowl of sugary cereal before bed can spike your blood sugar levels, giving you a burst of energy when you least want it. This can disrupt your sleep cycle and prevent deep, restorative sleep – the most important kind. Opt for a small bowl of whole grain cereal with low sugar instead for a steadier energy release if you need something late at night.


Five bottles of water with blue caps on a white background.
Photo credit: Depositphotos.

While staying hydrated is crucial, guzzling water right before bed can lead to disruptive bathroom trips throughout the night. It’s best to balance your fluid intake throughout the day and reduce it before bedtime. A small sip to quench your thirst is okay, but don’t overdo it.

High Fiber Fruits and Vegetables

Assorted healthy foods, including fruits, vegetables, and oats, displayed on a wooden surface, are the worst foods to eat before bed.
Photo Credit: Depositphotos.

High fiber foods are great for digestion but eating them in large amounts before bed can lead to discomfort and bloating, making it hard to settle down for a good night’s sleep.

Ice Cream

A scoop of chocolate ice cream with a black spatula.
Photo credit: Shutterstock.

That late-night scoop of ice cream is a double trouble of sugar and fat, leading to energy spikes and slow digestion, both of which can disturb your sleep. If you crave something sweet, a small serving of Greek yogurt with a drizzle of honey is a better bet for satisfying that sweet tooth.

11 Things You Should Never Keep On Your Kitchen Counter

Bright kitchen interior with green cabinetry and marble countertop, free from things not to keep on the kitchen counter.
Photo credit: Shutterstock.

Your kitchen counters should be a space for cooking and gathering, not a storage unit for every gadget, spice, and unread mail that finds its way home. With daily use, it’s no surprise these surfaces quickly become cluttered catch-alls. To help you keep your kitchen organized and functional, we’ve gathered expert tips on the items that really shouldn’t live on your countertops. Ready to clear the clutter? Here’s how to keep your kitchen space neat and welcoming.

See Them Here: 11 Things You Should Never Keep On Your Kitchen Counter

11 Ways To Give Your Kitchen A Facelift Without Breaking The Bank

A white kitchen with a center island and bar stools.
Photo credit: Canva.

Thinking about giving your kitchen a fresh look but worried about the cost? Many of us dream of a kitchen makeover but hesitate at the thought of a hefty renovation bill and the impact of that kind of project. Luckily, there are plenty of smart and affordable ways to breathe new life into your kitchen without emptying your bank account. We’ve rounded up some of the best ideas to get your kitchen looking its best without the stress of a major remodel.

See Them Here: 11 Ways To Give Your Kitchen A Facelift Without Breaking The Bank

13 Reasons Why You Should Grow Your Own Food (Even Just A Little!)

Hand picking ripe red bell peppers from a plant.
Photo credit: Depositphotos.

Growing your own food isn’t just for those with sprawling gardens; a small container or patch of dirt is all you need to start. Replacing even a few items from your grocery list with homegrown produce can inject fun and flavor into your meals. It’s a transformative experience that brings unparalleled freshness to your table and connects you more deeply with the cycle of nature. Let’s explore the many benefits of turning even the smallest space into a flourishing garden.

See Them Here: 13 Reasons Why You Should Grow Your Own Food (Even Just A Little!)

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *