Swapping out traditional bulgur wheat for lentils boosts protein & fiber making tabbouleh much more satisfying.

[{"selector":"#anim-64962eff-6904-46a5-b28a-bf5f23cdecf8","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb35c261-31dc-4793-8833-4de39d3b8564","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Using cooked canned lentils makes this a quick & easy recipe you can whip up in minutes.

[{"selector":"#anim-324b087d-dbb9-47b4-97e7-5461da888b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a92491-4fd6-446f-aacd-d2fab705735c","keyframes":{"transform":["translate3d(0px, 176.08860%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e85da5-c036-4415-88ea-a94bd24410e6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Finely chop all the fresh ingredients and toss together in a bowl with olive oil, lemon and allspice.

[{"selector":"#anim-81780429-f61f-49be-ab65-bae2ef0f92f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cead3e-9b5b-4d84-8ea5-eebedf558be0","keyframes":{"transform":["translate3d(0px, -156.83184%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5691f0fe-0626-445f-a6ec-cce0d120550b","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more

Enjoy immediately or make ahead. It gets even tastier with time and stores wonderfully.

[{"selector":"#anim-155c6275-acab-4d94-a37b-43cb87737ce0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c004663-61b7-4f4b-a7ab-e0be62042ea7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40ff882b-3315-4099-a382-9ae300c9d17c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn how

This classic Middle Eastern dish can be served as a side to a larger meal or enjoyed on its own for a light lunch.

[{"selector":"#anim-430c99df-8cba-4821-bddb-fb52b2f4471e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ff5179-e93e-4888-9351-7442efea6c76","keyframes":{"transform":["translate3d(-103.91645%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

This lentil version is still light, fresh and vibrant like the original recipe...

[{"selector":"#anim-d8744d3a-bee5-4d9b-a664-1f8141d06526","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61671509-a8a7-4ee2-a0c1-cf54386232db","keyframes":{"transform":["translate3d(-102.53807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Just with added satiety and heartiness from the lentils.

[{"selector":"#anim-780e95bd-7dd5-4bbf-9fac-b024c7360199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b44eb0c-85a0-4730-8c82-75573f674351","keyframes":{"transform":["translate3d(-102.53807%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

Swipe up for the full recipe.

[{"selector":"#anim-a0e0c2f6-6096-4400-8701-c71bd5d68968","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":750,"duration":1000,"fill":"both","iterations":1}] Learn more