10 Surprising Foods that Boost Your Immunity
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Curious about foods that can boost your immunity naturally?
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Here are 10 immunity-boosting foods that you should add to your diet.
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Mushrooms:
Rich in selenium, riboflavin, and niacin, mushrooms support immune function and help fight viruses.
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Sweet potatoes:
Packed with beta-carotene, which converts to vitamin A and supports skin health and immune response.
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Almonds:
High in vitamin E, an antioxidant that helps maintain immune function.
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Yogurt:
Contains probiotics that support gut health, crucial for a strong immune system.
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Leafy greens:
Spinach and kale are loaded with antioxidants and folate, essential for immune function.
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Tea:
Green and black tea contain polyphenols and L-theanine, antioxidants that boost immune defenses.
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Cabbage:
Contains glutamine, supporting immune health, and can be added to soups and salads.
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Garlic:
Known for its allicin compound, which has antibacterial and antifungal properties, supporting immune defense.
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