10 Surprising Foods that Boost Your Immunity

Curious about foods that can boost your immunity naturally?

Here are 10 immunity-boosting foods that you should add to your diet.

Mushrooms:  Rich in selenium, riboflavin, and niacin, mushrooms support immune function and help fight viruses.

Sweet potatoes:  Packed with beta-carotene, which converts to vitamin A and supports skin health and immune response.

Almonds: High in vitamin E, an antioxidant that helps maintain immune function.

Yogurt:  Contains probiotics that support gut health, crucial for a strong immune system.

Leafy greens: Spinach and kale are loaded with antioxidants and folate, essential for immune function.

Tea:  Green and black tea contain polyphenols and L-theanine, antioxidants that boost immune defenses.

Cabbage: Contains glutamine, supporting immune health, and can be added to soups and salads.

Garlic:  Known for its allicin compound, which has antibacterial and antifungal properties, supporting immune defense.