Boosting your Health with Prebiotics and Probiotics

What exactly are prebiotics and probiotics?

Learn about these beneficial bacteria for your gut health.

Prebiotics are the fiber that feeds the beneficial bacteria in your gut

While probiotics are living bacteria that promote gut health.

Prebiotic fiber, like inulin and oligosaccharides, can be found in foods like bananas, garlic, and oats.

Probiotics are commonly found in fermented foods such as yogurt, kefir, kimchi, and miso.

Soybeans, lentils, and wheat are good sources of prebiotic fiber.

Fermented foods like sauerkraut and tempeh are rich in probiotics.

Aim to keep your gut healthy by adding one prebiotic-rich and one probiotic-rich food to your diet each day.

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