Eating Out
Gluten-free with Confidence
READ THE ARTICLE
Eating out with a gluten-free diet can be challenging.
READ THE ARTICLE
It's important to be aware of hidden sources of gluten.
READ THE ARTICLE
And to communicate dietary needs clearly when dining out.
READ THE ARTICLE
Wheat Flour
Commonly used in bread, pasta, and
baked goods.
READ THE ARTICLE
Pizza Crusts
Typically made with wheat flour, but gluten-free options like cauliflower crusts are available.
READ THE ARTICLE
Soy Sauce
Usually contains wheat, but gluten-free alternatives like tamari or coconut aminos are available.
READ THE ARTICLE
Cakes and Baked Goods
Often use wheat flour, but some restaurants may offer flourless options.
READ THE ARTICLE
Malt
Not gluten-free and can be found in malted milkshakes or malted beer.
READ THE ARTICLE
SWIPE UP TO READ THE FULL POST!
READ THE ARTICLE