Eating Out  Gluten-free with Confidence

Eating out with a gluten-free diet can be challenging.

It's important to be aware of hidden sources of gluten.

And to communicate dietary needs clearly when dining out.

Wheat Flour Commonly used in bread, pasta, and  baked goods.

Pizza Crusts Typically made with wheat flour, but gluten-free options like cauliflower crusts are available.

Soy Sauce Usually contains wheat, but gluten-free alternatives like tamari or coconut aminos are available.

Cakes and Baked Goods Often use wheat flour, but some restaurants may offer flourless options. 

Malt Not gluten-free and can be found in malted milkshakes or malted beer.

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