Avocados don’t wait for you to be ready. One minute they’re perfect, the next they’re a mushy disaster you swore wouldn’t happen again. Instead of wasting another one, put it to use in something that actually makes sense. Whether it’s blended into a sauce, tossed into a salad, or even worked into dessert, there’s no reason to let a good avocado go to waste.

Zucchini noodles with avocado sauce on a white plate.
Creamy Avocado Zucchini Noodles. Photo credit: Running to the Kitchen.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Blueberry Avocado Pancakes

Avocado pancakes with blueberries and a poached egg on top.
Blueberry Avocado Pancakes. Photo credit: Running to the Kitchen.

Avocado makes these pancakes thick and soft, while fresh blueberries add a natural sweetness. A poached egg on top creates the perfect mix of flavors. This is a great way to use up that avocado before it crosses the line from ripe to regret.
Get the Recipe: Blueberry Avocado Pancakes

Avocado Pineapple Smoothie Bowl

Avocado pineapple smoothie bowl with kiwi, banana and edible flower garnish.
Avocado Pineapple Smoothie Bowl. Photo credit: Running to the Kitchen.

Avocado blends with pineapple for a thick, creamy smoothie base that beats anything from a bottle. Load it up with your favorite toppings to add crunch and extra flavor. If that avocado is on its last day, this is a great way to use it up fast.
Get the Recipe: Avocado Pineapple Smoothie Bowl

Lobster Mango Avocado Salad

Lobster mango salad in a hot dog bun with lettuce wraps in the background.
Lobster Mango Avocado Salad. Photo credit: Running to the Kitchen.

Sweet mango, rich lobster, and creamy avocado come together for a fresh, easy meal. Serve it in lettuce cups or pile it onto a buttered roll. If that avocado is turning soft, this salad will put it to great use.
Get the Recipe: Lobster Mango Avocado Salad

Shrimp Avocado Mango Lime Salad

Shrimp avocado mango salad with lime dressing in a bowl.
Shrimp Avocado Mango Lime Salad. Photo credit: Running to the Kitchen.

Shrimp, avocado, and mango bring together light, fresh flavors with a punch of lime. It takes ten minutes to throw together, making it perfect for a fast lunch or an easy dinner before that avocado turns into a lost cause.
Get the Recipe: Shrimp Avocado Mango Lime Salad

Strawberry Avocado Honey Lime Salad

Strawberry avocado honey lime salad in a teal scalloped plate.
Strawberry Avocado Honey Lime Salad. Photo credit: Running to the Kitchen.

Strawberries and avocado make a solid combo, and the honey-lime dressing ties it all together. This is one of those salads that actually feels like something you want to eat instead of just something you should.
Get the Recipe: Strawberry Avocado Honey Lime Salad

Chocolate Coconut Avocado Ice Cream

Chocolate coconut avocado ice cream in coconut shells.
Chocolate Coconut Avocado Ice Cream. Photo credit: Running to the Kitchen.

Avocado gives this ice cream a thick, creamy texture without needing heavy cream. It’s rich, chocolatey, and way easier to make than you’d expect. This is a solid way to turn overripe avocados into something great instead of wasting them.
Get the Recipe: Chocolate Coconut Avocado Ice Cream

Lime Avocado Tart

Avocado lime tart with granola crust topped with cacao nibs.
Lime Avocado Tart. Photo credit: Running to the Kitchen.

This tart is packed with fresh lime flavor and a smooth avocado-based filling. It’s creamy, easy to make, and a perfect way to put that soft avocado to good use before it’s too late.
Get the Recipe: Lime Avocado Tart

Cold Avocado Soup

Cold avocado soup garnished with diced jalapeno, cilantro and olive oil.
Cold Avocado Soup. Photo credit: Running to the Kitchen.

This smooth, refreshing soup is like a cross between guacamole and gazpacho. It’s quick to make, full of flavor, and a great way to use an avocado before it gets tossed.
Get the Recipe: Cold Avocado Soup

Grilled Stuffed Avocados

Steak stuffed grilled avocados on a metal plate.
Grilled Stuffed Avocados. Photo credit: Running to the Kitchen.

Halved avocados hit the grill, then get filled with steak, peppers, corn, and scallions. Pair them with rice or eat them as they are. If you need to use up an avocado fast, this is one of the best ways to do it.
Get the Recipe: Grilled Stuffed Avocados

Zucchini Noodles with Avocado Cream Sauce

Zucchini noodles with creamy avocado sauce and cherry tomatoes in a bowl.
Zucchini Noodles with Avocado Cream Sauce. Photo credit: Running to the Kitchen.

Spiralized zucchini gets tossed in a smooth avocado cream sauce for an easy meal that feels lighter but still has great flavor. Throw in some grilled shrimp or chicken to bulk it up. If that avocado is almost past its prime, this sauce will make sure it doesn’t go to waste.
Get the Recipe: Zucchini Noodles with Avocado Cream Sauce

Avocado Lentil Cranberry Salad

Avocado lentil salad in a bowl with serving spoon and silver plate with fork.
Avocado Lentil Cranberry Salad. Photo credit: Running to the Kitchen.

This salad combines creamy avocado, hearty lentils, and sweet cranberries for a mix of textures and flavors. A lemon Dijon dressing pulls it all together, making it a great side or a solid lunch on its own.
Get the Recipe: Avocado Lentil Cranberry Salad

Chocolate Chip Avocado Muffins

Chocolate Chip Avocado Muffins. Photo credit: Running to the Kitchen.

Avocado replaces butter and oil in these soft muffins, adding moisture without a strong avocado taste. The chocolate chips make them feel like a treat while still being a great way to use up an overripe avocado.
Get the Recipe: Chocolate Chip Avocado Muffins

Tuna Sushi Bowl

Tuna sushi bowl with wasabi avocado dressing.
Tuna Sushi Bowl. Photo credit: Running to the Kitchen.

This sushi bowl brings together fresh tuna, avocado, radishes, cucumber, carrots, and seaweed. A spicy avocado wasabi dressing ties everything together. If you’re craving sushi but don’t want to roll anything, this is a great way to get those flavors while using up that avocado.
Get the Recipe: Tuna Sushi Bowl

Tuna Tacos

Marinated tuna tacos with avocado crema.
Tuna Tacos. Photo credit: Running to the Kitchen.

These tacos feature tuna marinated in soy sauce and lime, topped with a spicy avocado cream. It’s a great way to use up an avocado while keeping things fresh and easy for lunch or dinner.
Get the Recipe: Tuna Tacos

Sweet Potato Guacamole Bacon Bites

Sweet potato bites topped with guacamole and bacon.
Sweet Potato Guacamole Bacon Bites. Photo credit: Running to the Kitchen.

Crispy sweet potato rounds get topped with guacamole and a piece of bacon for a snack that hits all the right notes. It’s simple, loaded with flavor, and a great excuse to make guacamole before that avocado gets too soft.
Get the Recipe: Sweet Potato Guacamole Bacon Bites

Founder and Writer at  | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

Leave a comment

Your email address will not be published. Required fields are marked *