Tempo runs

Since I registered for the Palm Beach half marathon about 36 hours after finishing Philly, I knew I needed to get some

So who was glued to their TV or computer yesterday watching the NYC marathon? <—ME! I watched the coverage for the first

Hope you guys had a great weekend! I was so psyched to be home this weekend and had grand plans to go

Happy Columbus Day for those of you lucky enough to have the day off! For those of us working, yeah, happy Monday.

Week 2 of training is officially done, 8 more to go! Philly half training: week 1 I almost feel like weeks 1

So, no one said “no, don’t run the Philly half.” Shocking. I knew that was going to happen, you guys are convincing.