running

Cranberry Orange Oatmeal Cookie Bites

What’s your healthy?

On running, goals and new shoes

Reebok crossfit games: our wods

Beach to Beacon 10k race weekend

Reebok women’s fitness and lifestyle event

My favorite cardio and strength training workouts

Palm Beach Half Marathon Race Recap

Palm Beach Half Marathon Training Plan

Philadelphia half marathon race recap and new PR!

Philadelphia Half Marathon Training: Week 9

Philadelphia Half Marathon Training: Week 8

Philadelphia Half Marathon Training: Week 7

Philadelphia Half Marathon Training: Week 6

Philadelphia Half Marathon Training: Week 5

Philadelphia Half Marathon Training: Week 4

Philadelphia Half Marathon Training: Week 3

Philadelphia Half Marathon Training: Week 2

A New 5K PR

Philadelphia Half Marathon Training Plan

Rhinebeck Mad Sash 10K Race Recap

5 Mile Tempo Run

10K Training Update: The Good and The Bad

Top 5 Favorite Running Gear