Serves 3-4     adjust servings

Pumped Up Kale Salad with Hummus Dressing

Prep Time
Preparation 15 min Cook Time
Total Time 15 mins Total Time

This kale salad with hummus dressing is protein packed, delicious and full of nutrients.



  • 1/2 of a large head of kale, washed and trimmed
  • 1/2 yellow pepper, thinly sliced
  • 1/2 pint of grape tomatoes, sliced in half
  • 1/8 of a large yellow onion, thinly sliced
  • 2 tablespoons pepitas
  • 1/3 cup walnuts


  • 1/3 cup hummus
  • 2 cloves of garlic
  • 1/4 cup nutritional yeast
  • 1 tablespoon fresh parsley
  • 1/4 cup lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon water
  • salt & pepper to taste


  1. Combine salad ingredients in a large bowl, set aside.
  2. Combine all dressing ingredients in a food processor and process until creamy and smooth.
  3. Pour dressing over salad and toss well until fully coated. Let salad sit for at least 10 minutes before serving.
  4. Top with additional pepitas and walnuts if desired.
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