Have you ever wondered if shelling out extra for pastured eggs is really worth it? It’s a common question at the grocery store as you face a myriad of egg options, each claiming to be the healthiest. In this article, we’ll dive deep into what sets pastured eggs apart from the rest and whether they truly live up to the hype. Let’s find out if they’re a worthwhile investment for your breakfast table!

A group of white chickens roaming freely in a farmyard, with grass underfoot and a wooden fence and red brick building in the background.
Photo credit: YayImages.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

What Does Pastured Mean?

A flock of chickens foraging in a green field.
Photo Credit: Shutterstock.

Pastured refers to a farming method where chickens are raised outdoors, with access to natural environments where they can roam, forage, and graze on grass, insects, and worms. The chickens typically sleep inside but have access to the outdoors during the day allowing them to express their distinctive behaviors.

How It’s Different From Cage Free

Assorted eggs on supermarket shelves with price labels.
Photo Credit: Shutterstock.

While the chickens aren’t confined to cages, they still live indoors in this model. Often in large flocks with limited space and without access to the outdoors. Cage-free environments offer more freedom of movement than conventional battery cages, but they don’t provide the enriched, natural environment that pastured systems do.

Why They’re Worth The Splurge

A variety of eggs in different colors arranged in a cardboard egg carton.
Photo Credit: Depositphotos.

A study involving 14 flocks across the United States whose eggs were tested by an accredited Portland, Oregon, laboratory revealed a list of amazing benefits comparing pastured eggs to conventional eggs.

1. Deep Golden Yolks

Hard boiled eggs in a bowl on a wooden table.
Photo credit: Canva.

Opening a free-range or cage-free egg reveals a typical yellow yolk, while a pasture-raised egg often surprises with a golden to orange yolk. Pasture-raised hens feast on a varied diet that changes with the seasons, influencing the yolk color—lighter in summer and deeper in winter. You are what you eat and that’s no different with humans or chickens.

2. Twice the Omega-3s

Omega-3 fish oil capsules in a wooden bowl with a spoon.
Photo Credit: Shutterstock.

Pasture-raised eggs pack over twice the omega-3 fatty acids and boast a significantly lower omega-6 to omega-3 ratio than standard eggs. This rich profile makes them an excellent source of beneficial fats.

3. Seven Times More Beta Carotene

Poached egg with a runny yolk on toasted bread.
Photo Credit: Shutterstock.

Beta carotene, a precursor to vitamin A, plays a crucial role in maintaining eye health, supporting the immune system, and promoting healthy skin. Pastured eggs, known for their nutrient-rich profile, are a valuable source of beta carotene due to the diverse diet of hens raised on pasture. This not only enhances the nutritional value of the eggs but also contributes to their distinctive rich yolk color.

4. More Vitamin D

A person holding an egg up to the sunlight in a field of golden wheat.
Photo Credit: Shutterstock.

Vitamin D, known as the sunshine vitamin, is very hard to get through foods. Only a select few contain amounts worht noting but eggs happen to be one of them. Pasture raised eggs were found to have three to six times the amount of vitamin D.

5. More Vitamin E

A woman is looking at her face in the mirror, considering foods to look younger.
Photo Credit: Depositphotos.

Vitamin E is a powerful antioxidant that helps protect the body’s cells from damage, supports the immune system, and aids in maintaining healthy skin and eyes. Pastured eggs are a noteworthy source of vitamin E and have three times more than their counterparts, thanks to the varied and natural diet of hens that forage on pasture.

6. More Vitamin A

Woman smiling and holding two eggs in a kitchen setting.
Photo Credit: Shutterstock.

Vitamin A is essential for maintaining good vision, ensuring the normal function of the immune system, and aiding in the health of skin and mucous membranes. Eggs from pasture-raised hens were shown to have 2/3 more vitamin A.

7. Far More Choline

Close-up of a cracked pastured egg with yolk surrounded by whole pastured eggs.
Photo Credit: Shutterstock.

Pasture-raised eggs contain significantly more choline—a vital B vitamin—compared to standard commercial eggs. Choline is key for brain development, muscle control, memory enhancement, maintaining cell membrane health, and has notable anti-inflammatory properties. With about 90% of the U.S. population, including up to 95% of pregnant women, not getting enough choline, and our bodies’ limited ability to produce it, incorporating choline-rich foods like pasture-raised eggs, which offer about 215 mg of choline per yolk, into our diet is essential for health.

Why Pastured Eggs Even Beat Organic Eggs

A group of eggs in a carton.
Photo Credit: Shutterstock.

Pasture-raised eggs outshine their organic counterparts in nutrition. Organic eggs are great, avoiding pesticides and hormones, but they miss out on the diverse diet pasture-raised chickens enjoy. Eggs are often labeled “vegetarian fed” but this isn’t something to be proud of. Chickens are not meant to be vegetarians. When left alone, they eat bugs, worms and all sorts of insects in nature. This natural diet enriches eggs with more nutrients. So, while organic is good, pasture-raised is the top pick for those seeking the most wholesome option.

11 Spring Vegetables To Grab On Your Next Farmer’s Market Visit

A bowl of sautéed fiddlehead ferns on a rustic wooden table.
Photo credit: Shutterstock.

Spring has sprung, and that means it’s time to hit the farmer’s market for the freshest, tastiest veggies you can lay your hands on. Forget those plastic-wrapped, traveled-thousands-of-miles veggies at the grocery store. These are the real deal: crisp, vibrant, and packed with flavors that shout “spring is here!”

From the peppery punch of arugula to the sweet juiciness of strawberries, this list of spring vegetables will make sure you get those most out of every trip to the farmer’s market this season.

Read it Here: 11 Spring Vegetables To Grab On Your Next Farmer’s Market Visit

13 Ways To Keep Rabbits From Destroying Your Garden This Season

Rabbits in grass.
Photo credit: Shutterstock.

Ever caught a rabbit munching on your prized veggies? It’s cute until it’s your garden they’re feasting on. We’ve got the lowdown on keeping those furry critters at bay. From time-tested tricks to plant preferences that rabbits just can’t resist, here’s everything you need to safeguard your garden and keep those carrots for yourself.

Read it Here: 13 Ways To Keep Rabbits From Destroying Your Garden This Season

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *