Paleo challenge: day 20

From Jan 1 – 31 I’m doing a strict paleo (slightly modified Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the workout for the day and any other relevant notes. I’ll only detail drinks when it’s something other than water or tea, but note that I typically drink 80-100 ounces of water a day. I’ll link to recipes (either mine or other people’s) when applicable, but I don’t usually cook from recipes for myself so if you leave a comment asking for the recipe for something, there is none unless otherwise noted.

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Notes for the day:

Did my first wod un-modified for this stupid wrist injury in probably 7 or 8 weeks. IT.FELT.GREAT. And so does my wrist afterwards. Hallelujah. Food-wise, I felt ravenous all day. But a certain “event” in the life of women occurred today putting some perspective to the constant hunger. It’s also probably the reason for the chocolate fixation over the last few days. How I didn’t think of that is beyond me. Duh.

Sleep:

9 hours

Workout:

CrossFit

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Breakfast:

1 fried egg

1 slice bacon

sautéed spinach

1/2 banana

strawberries

blueberries

almond butter

coffee

Paleo Breakfast

Lunch:

skirt steak

asparagus

1/4 sweet potato

skirt steak

Dinner:

sautéed cabbage

Czech meatballs from Well Fed

paleo meatballs

Snacks:

post wod protein shake

paleo protein shake

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