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Assortment of protein-rich foods including meat, fish, eggs, shrimp, legumes, nuts, cheese, oats, and greens with a small chalkboard reading "Protein" in the center. Sara Nelson curated this nutritious collection to ensure your diet is balanced and flavorful.

Kitchen Resources

Cheap & Healthy Protein Sources That Taste Great

Close-up of several pulled pork sliders with coleslaw in soft buns, arranged closely together on a tray.

Burgers + Sandwiches

Pulled Pork Sliders

Three shrimp tostadas garnished with purple cabbage, green onions, and herbs on a white surface.

Seafood

Shrimp Tostadas with Spicy Avocado Crema

Kitchen Resources

Use Braising To Turn Simple Ingredients Into Exquisite Dishes

A sliced bread on a cutting board.

Kitchen Resources

Amazing Gluten-Free Bread Alternatives

Garlic ginger soy salmon bites made in the air fryer served with white rice, broccoli and scallion garnish.

Seafood

Marinated Air Fryer Salmon Bites

Green cabbage.

Kitchen Resources

Can You Freeze Cabbage?

Head on shot of sliced medium-rare air fried ribeye steak with melted butter and parsley.

Beef

Juiciest Air Fryer Ribeye

Pickled fennel in a glass jar.

Side Dishes

Pickled Fennel

Sprouts on a wooden spoon on white surface.

Kitchen Resources

How to Grow Sprouts

Fully cooked seasoned ground turkey meat in a skillet with a spatula.

Kitchen Resources

How Long to Cook Ground Turkey

Crispy salmon bites on cutting board with dipping sauce.

Seafood

Crispy Salmon Bites

Basil and mint squash noodles in a white bowl.

Kitchen Resources

Veggie Noodles 101

Quick pickling cucumbers and squash in glass jar.

Kitchen Resources

Pickling 101: How To Quick Pickle Fruits & Vegetables

Air fryer pineapple with vanilla ice cream and dusting of cinnamon on a white plate.

Fruit Desserts

Air Fryer Pineapple

Pickled shallots.

Side Dishes

Pickled Shallots

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