Most of us assume that the kids’ menu is the best choice for children when eating out—it’s cheaper, the portions are smaller, and the meals are tailored to young tastes, right? However, there might be more to consider before letting your child order from it. From limited food options to surprisingly unhealthy dishes masked as child-friendly, the downsides are real and worth a second look.
Teaches Table Manners
Eating the same meals as adults helps children learn table manners and dining etiquette firsthand. It’s a practical, everyday opportunity for kids to observe and mimic the polite eating habits of the grown-ups around them, turning mealtime into an educational experience which is hard to do with a plate full of chicken fingers.
Save Your Money
Kids’ menus often feature staple dishes marked up to double their home-cooking cost, exploiting the convenience factor for parents seeking to appease their young ones. This creates a dilemma between ensuring a joyful mealtime for the kids and maintaining a budget-friendly outing. Opting to share from the adult menu not only introduces a variety of flavors to the young palate but also keeps the expenditure in check, striking a balance between happy tummies and healthier finances.
Everyone Can Enjoy The Meal Together
Ever notice how kids’ meals zoom out of the kitchen way before the grown-up dishes, throwing the whole mealtime vibe off? Suddenly, the kids are halfway through their chicken nuggets while the adults haven’t even seen a bread basket. Skipping the kids’ menu means we all get to dig in at the same time, making dinner feel more like a team sport and less like a relay race.
Discourages Picky Eating
When kids eat from the same menu as adults, they’re exposed to a wider variety of foods, which can help discourage picky eating habits. This exposure broadens their palate and encourages them to be more adventurous with their food choices, making mealtimes easier and more enjoyable for everyone.
Encourages Experimentation
Avoiding the kids’ menu removes the safety net of familiar foods, pushing children (and perhaps some adults) to experiment with new flavors and cuisines. This adventurous approach to dining can foster a lifelong appreciation for diversity in food and a willingness to try new things.
Higher Quality Food
Main menus typically offer higher quality, more nutrient-dense options compared to the kids’ menu which is almost always heavily fried. By choosing to share these meals, you’re ensuring that everyone at the table, especially the kids, enjoys a more nutritious and flavorful meal.
Saves Food
Ordering family-style from the main menu often means you can tailor portion sizes more effectively to your family’s appetite, reducing waste. Leftovers can easily be taken home, ensuring that nothing goes to waste and you get the most out of your dining experience.
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.