While the common advice is to avoid feeding dogs human food, focusing on specially formulated dog food, many pet owners who prioritize natural and whole foods in their own diets might wonder why their furry companions should settle for anything less. but actually, there are quite a few human foods that dogs can enjoy and benefit from, nutrition-wise.

The secret lies in choosing foods that complement a dog’s dietary needs with the right mix of nutrients. If you’re interested in expanding your dog’s menu with healthy, natural options, these foods are both safe and great for boosting your pup’s health.

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A basket of fresh, ripe apples on a wooden surface.
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Apples are a crunchy treat full of vitamins A and C, which are beneficial for your dog’s health. Just be sure to remove the seeds and core, they’re toxic!


Bananas in a basket on a white background.
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Bananas are a high-energy snack loaded with potassium and vitamins. Their soft texture and sweetness make them an instant hit with dogs. However, due to their sugar content, they should be given in moderation. Just a few slices is perfect for your pup.


A bowl of fresh blueberries on a wooden surface.
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Berries, including strawberries, blueberries, and raspberries, are low in calories and rich in antioxidants, making them a superfood for dogs. They’re also a refreshing treat on a hot day if frozen first.


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Cooked eggs are a great source of protein and can help soothe upset doggy stomachs. Don’t use butter or oil when cooking them for your dog, those are unneeded fats that can cause stomach issues.


A bowl of popcorn.
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Plain, air-popped popcorn is safe for dogs in small amounts. It contains magnesium, phosphorus, and zinc, which are all important nutrients for dogs. Just skip the butter, salt and any other seasonings you’d use for yourself.


A black and white dog lying down next to a pumpkin on a blue background.
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Pumpkin is high in fiber and vitamins, making it an excellent choice for dogs’ digestive health. Make sure it’s pure pumpkin puree, not the spiced pie filling – the cans look very similar!


Chicken leg on a cutting board with tomatoes and onions.
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Meats like chicken, turkey, beef, salmon, lamb and rabbit are all fantastic sources of protein for dogs. They support muscle development and energy levels. Healthy proteins are the basis of a dog’s diet and their muscles can atrophy quickly without it. This is a snack you can’t go wrong with sharing.

Peanut Butter

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Peanut butter is a delicious, high-protein treat for dogs, but make sure it’s free from xylitol, a toxic sweetener to dogs. It’s also a great way to hide pills!


Carrots and parsley on a cutting board.
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Crunchy carrots are low in calories and high in fiber and vitamins. Chewing on them can also help improve your dog’s dental health by acting as a natural toothbrush.

Green Beans

Fresh green beans spilling out from under a beige fabric hat onto a textured surface.
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Green beans are full of important vitamins and minerals, and they’re also low in calories, making them a perfect snack for overweight dogs. Make sure they’re plain and cooked without any added oils or spices.

Bell Peppers

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Bell peppers are rich in vitamins A, E, and C and can be a crunchy, flavorful treat for your dog. Start with small amounts to ensure they agree with your dog’s stomach.


Celery on a cutting board with a knife.
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Celery is another low-calorie, high-fiber snack that can help freshen your dog’s breath. It’s also loaded with vitamins A, B, and C.


A pile of cucumbers on a white background.
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Cucumbers are perfect for overweight dogs, as they’re low in calories but high in vitamins and minerals. They provide a crunchy, hydrating snack without any added fats or oils.

12 Foods Containing The Most Pesticides That You Should Buy Organic

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It turns out that the crunch of an apple or the sweetness of strawberries might come with an unwanted extra: pesticides. These chemicals, aimed at keeping pests and diseases at bay, tend to linger more on some fruits and veggies than others. Every year, the Environmental Working Group (EWG) lists the “dirtiest,” most heavily sprayed foods. Here’s what to avoid this year or choose their organic counterparts.

Read it Here: 12 Foods Containing The Most Pesticides That You Should Buy Organic

Are Pastured Eggs Really Worth The Splurge? Here’s The Complete Low-Down

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Ever wondered if shelling out extra for pastured eggs is really worth it? You’re not alone, the marketing on a carton of eggs can be confusing and nuts at times. With all the buzz around different egg types, it’s easy to get scrambled trying to make the healthiest, most ethical choice. Before you make your next grocery run, we’ve got the complete low-down on pastured eggs to help you decide if they’re the right pick for your cart—and your conscience.

Read it Here: Are Pastured Eggs Really Worth The Splurge? Here’s The Complete Low-Down

10 Risky Foods That You’re Better Off Avoiding According To Food Safety Experts

Classic steak tartare with a raw egg yolk, capers, pickles, and onions, served on a slate board.
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Not to dampen your foodie spirit, but some eats come with a side of risk that’s not listed in the description. From raw sprouts that could be throwing a bacteria party, to that rare steak from your favorite restaurant that’s playing with danger, this guide walks you through the minefield of risky eats out there and offers some safer, just-as-tasty alternatives to try instead.

Read it Here: 10 Risky Foods That You’re Better Off Avoiding According To Food Safety Experts

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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