Herbal teas have been a go-to for soothing sips for centuries, but there’s more to these brews than just comfort. Packed with powerful health benefits, each cup offers something special, from boosting your immune system to soothing your stomach. We’re spilling the tea on the top ten herbal infusions that might just make you rethink your medicine cabinet.

*The content of this article is not intended as medical advice.

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Rooibos Tea

Rooibos tea served with sugar an orange peel
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Packed with antioxidants, rooibos tea is not just soothing—it’s a heart helper and a cancer fighter. Its mineral content may also benefit bone health.

Chamomile Tea

A cup of herbal tea with chamomile flowers, alongside an open tea infuser and a jar of loose leaf tea.
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More than a bedtime ritual, chamomile tea calms the mind, soothes digestive discomfort, reduces inflammation, and could even help you catch some Z’s easier.

Peppermint Tea

Peppermint tea served in tea cup
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Feel refreshed and rebalance your digestive system with peppermint tea. It’s perfect for easing IBS symptoms, nausea, and can even diminish menstrual cramps.

Ginger Tea

Ginger Tea served in glass cup with spoon
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A zesty way to fight inflammation, settle the stomach, and cut down on nausea. Ginger tea is a robust remedy, especially recommended during pregnancy.

Hibiscus Tea

Hibiscus tea served in glass cup
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Lower your blood pressure and boost liver health with hibiscus tea. Its vibrant color and unique flavor make it a delightful choice for tea lovers.

Lemon Balm Tea

Lemon balm tea served in a cup with fresh lemon balm
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Combat anxiety and insomnia with lemon balm tea. This mild sedative not only helps you relax but also boosts your brain’s performance and fights cold sores.

Nettle Tea

Nettle tea served in a glass cup with honey and fresh nettle
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Full of nutrients, nettle tea helps with inflammation, supports prostate health, and manages blood sugar—ideal for a wellness boost.

Dandelion Root Tea

Dandelion Root Tea served in a glass cup
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Known for its detoxifying properties, dandelion root tea supports liver health, aids in digestion, and acts as a natural diuretic to reduce water retention.

Echinacea Tea

Echinacea Tea served in a glass cup
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Boost your immune system and reduce your cold’s lifespan with Echinacea tea. It’s a go-to herbal remedy for fighting off respiratory infections.

Licorice Root Tea

Licorice root tea served in glass cup
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Licorice root tea goes beyond its sweet flavor—it soothes gastrointestinal issues, repairs the stomach lining, alleviates sore throats, and helps in stress management.

11 Foods Nutritionists Wish You’d Stop Eating Now

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We all have those guilty pleasures when it comes to food, but some items on our plates are doing more harm than good. Nutritionists point out a few usual suspects that might be sabotaging your health goals. These are the foods that experts strongly suggest cutting out or reducing in your diet. Read on to find out what to avoid and why making these changes can lead to a healthier, happier you.

See Them Here: 11 Foods Nutritionists Wish You’d Stop Eating Now

13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating

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When it comes to eating, we’ve all got a “calorie budget,” but let’s be honest, some of us are better at managing it than others. If you want to make the most of what you’re eating, you have to be diligent about investing those calories in the right places and getting the best bang for your buck with the foods you choose. Here are 13 of the most nutrient-dense foods available. They give you the most nutritional value per bite and are what you should be focusing on when you load up your plate each day to maximize your health span.

See them all here: 13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating

The 13 Most Overrated Health Foods On The Market

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It’s easy to get swept up in the latest health food trends, with promises of transformative benefits and nutritional superiority. However, not all that glitters is gold in the world of wellness. Let’s take a closer look at some of the most overhyped health foods on the market, revealing the less-discussed downsides that might make you rethink your choices. From hidden sugars to misleading labels, we’re peeling back the curtain on these popular products.

See Them Here: The 13 Most Overrated Health Foods On The Market

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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