Ever look back at your childhood meals and wonder how you went from wrinkling your nose to eagerly filling your plate with those same foods? It’s a peculiar journey from food aversion to affection, and we’ve all been there. We’re exploring the 15 foods that made the leap from our “no way” list to our “can’t get enough” list. Ready to see which ones made the cut?

A child appears displeased while looking at a plate full of leafy greens.
Photo credit: Shutterstock.
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Coffee. Photo credit: Canva Pro.

Coffee, once merely that bitter liquid fueling adults through their day, has blossomed into an essential ritual in our lives. We’ve come to cherish the depth and variety of its flavors, from the smooth, subtle notes of a light roast to the bold, rich intensity of espresso. Coffee culture has become a beloved part of our daily routine, offering a moment of comfort and sophistication we once couldn’t comprehend.

Brussels Sprouts

Brussels Sprouts. Photo credit: Depositphotos.

Once the dreaded mini cabbages of dinner plates everywhere, Brussels sprouts have made a remarkable comeback. Roasted with a drizzle of olive oil, a pinch of sea salt, and perhaps some crispy bacon bits, they’ve transformed into a dish we now eagerly scoop onto our plates. Their nutty and slightly sweet taste, especially when caramelized, has turned many former skeptics into devout fans.


Grapefruit. Photo credit: Running to the Kitchen.

As kids, grapefruit seemed like nature’s cruel joke: a citrus fruit that wasn’t sweet. Now, its bold, tangy flavor is the perfect wake-up call that dances on our taste buds. We’ve learned to appreciate its complexity, whether in a fresh morning salad or as a sophisticated component in a cocktail, proving that our palates have indeed grown up.

Dark Chocolate

Dark Chocolate. Photo credit: Depositphotos.

Gone are the days when chocolate meant just a sweet, milky treat. Dark chocolate, with its rich, intense cocoa flavor, offers a complex taste experience that’s both indulgent and beneficial for our health. We savor its slight bitterness and the way it melts slowly, releasing layers of flavor. It’s become a sophisticated pleasure, far from the sugary snacks of our youth.


Fish. Photo credit: Low Carb Africa.

Fish, once perhaps dreaded for its smell or bones, now stands as a testament to our refined tastes. Whether it’s the delicate flavors of a perfectly cooked salmon or the boldness of a seared tuna steak, we’ve come to appreciate fish for its nutritional value and versatility. The journey from fish sticks to gourmet seafood dishes marks a significant evolution in our culinary preferences.

Cottage Cheese

Cottage Cheese. Photo credit: Depositphotos.

Cottage cheese was once a puzzling texture on our tongues, but now we embrace its creamy, lumpy goodness as a protein-packed snack or a versatile ingredient. Its mild flavor makes it a fantastic canvas for both sweet and savory pairings, from fresh fruit to crisp crackers and herbs. We’ve come to appreciate its role in our diet, offering a healthy, filling option that our younger selves would never have expected to enjoy.


Broccoli. Photo credit: Running to the Kitchen.

Broccoli, often seen as the quintessential “healthy food” we avoided, has become a staple in our diet. Whether it’s steamed to perfection, roasted with garlic and parmesan, or thrown into a stir-fry, broccoli offers a satisfying crunch and a host of nutritional benefits. Its ability to absorb flavors and contribute to a variety of dishes has made it a vegetable we now seek out, rather than avoid.


Mushrooms. Photo credit: Running to the Kitchen.

Mushrooms were once mysterious fungi we might have eyed suspiciously. Now, we relish their earthy flavor and meaty texture, exploring varieties from cremini to shiitake. Mushrooms have the unique ability to elevate dishes with their umami richness, making them a beloved ingredient in everything from rustic stews to elegant risottos. They’ve become a culinary chameleon we can’t do without.

Whole Wheat Bread

Whole Wheat Bread. Photo credit: Depositphotos.

Once we might have turned up our noses at the hearty texture and nutty flavor of whole wheat bread, favoring softer, whiter varieties. Today, we embrace its wholesome goodness and the satisfying chew it brings to our sandwiches and breakfast toasts. Its nutritional profile, packed with fiber and nutrients, complements our more health-conscious lifestyle, proving that good things often come in grainier packages.


Asparagus. Photo credit: Running to the Kitchen.

Asparagus, with its unique flavor and snappy texture, was an acquired taste we didn’t rush to acquire as kids. Now, we celebrate its arrival as a herald of spring, grilling, roasting, or steaming it to perfection. Its versatility and nutritional benefits have turned it into a seasonal delicacy we anticipate, illustrating how our tastes have matured alongside our culinary skills.


Spinach. Photo credit: Depositphotos.

Spinach, once the leafy green we might have only recognized from cartoons, has become a beloved ingredient in our kitchens. Its mild, slightly earthy flavor makes it perfect for salads, smoothies, and as a nutritious addition to omelets and pasta dishes. We’ve come to value its versatility and health benefits, proving that sometimes, what’s good for you can also be delicious.


Anchovies. Photo credit: Canva Pro.

The mere mention of anchovies used to send us running, but these tiny fish have won us over with their punch of savory flavor. Anchovies are the secret ingredient that adds depth to sauces, dressings, and pizzas, offering a salty, umami kick that enhances the overall taste of a dish. We’ve learned that a little goes a long way in transforming a recipe, making anchovies an unexpected favorite.


Sushi. Photo credit: Depositphotos.

The concept of sushi, with its raw fish and unfamiliar textures, might have been daunting in our youth. Now, it represents a culinary adventure, an appreciation for the artistry and flavors of Japanese cuisine. Each piece of sushi offers a delicate balance of rice, fish, and seasonings, turning every bite into an experience we now seek out eagerly, a testament to our evolved and adventurous palates.


Mustard. Photo credit: Depositphotos.

Mustard, once maybe too sharp or tangy for our young taste buds, has become a condiment we appreciate for its ability to add depth and zest to our meals. From the mild sweetness of honey mustard to the robust heat of Dijon, we’ve discovered that mustard can elevate a sandwich, a dressing, or a marinade, making it a staple in our fridge and a symbol of our more sophisticated flavor preferences.

Raw Tomatoes

Raw Tomatoes. Photo credit: Canva Pro.

Raw tomatoes might have been off-putting in our youth, with their peculiar texture and acidity. Now, we relish their juicy freshness in salads, sandwiches, and as a simple snack with a pinch of salt. We’ve come to appreciate the variety of tomatoes available, from sweet cherry to robust heirloom, enjoying their vibrant flavors and how they can brighten up a dish, reflecting our grown-up love for fresh, simple ingredients.

Top 10 Most Common Food Safety Mistakes People Make At Home

A man and a boy are preparing hamburgers on a cutting board.
Photo credit: Depositphotos.

Navigating kitchen safety can sometimes feel like walking through a minefield of dos and don’ts. Let’s shed some light on the common food safety mistakes that sneak into our daily routines. By understanding and adjusting these small, often overlooked actions, we can significantly improve our food handling practices and keep our kitchens and families safe.

See Them Here: Top 10 Most Common Food Safety Mistakes People Make At Home

10 Best Frozen Veggies To Keep In Your Freezer At All Times For Easy Meals

A freezer full of vegetables.
Photo credit: Depositphotos.

Keeping the right frozen veggies on hand is like having a secret weapon for easy meal prep. This list is a carefully selected lineup of the best frozen vegetables that promise to turn your everyday cooking into something effortlessly delicious. From the sweet char of fire roasted corn to the versatile goodness of chopped spinach, these freezer staples ensure you’re always ready to whip up something tasty.

See them here: 10 Best Frozen Veggies To Keep In Your Freezer At All Times For Easy Meals

The Top 10 Mercury-Heavy Fish and What to Have Instead

A variety of fish and seafood on ice.
Photo credit: Depositphotos.

Navigating the world of seafood can sometimes feel like sailing through murky waters, especially when it comes to mercury content. While fish is a fantastic source of protein and omega-3 fatty acids, certain types pack a punch with high levels of mercury, posing health risks. We’re shining a light on those fish and offering up a net-full of safer alternatives so you can make informed choices to enjoy seafood that’s not only tasty but also good for your health.

See them here: The Top 10 Mercury-Heavy Fish and What to Have Instead

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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