Who doesn’t want to keep their youthful glow for as long as possible? While there’s no magic potion to stop the clock, certain foods come pretty close. This list of 13 powerhouse foods can help fend off the signs of aging from the inside out. Let’s dig into these delicious, age-defying options and how they benefit your body.

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A bowl of cinnamon powder.
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Cinnamon isn’t just for spicing up your latte; it’s a powerhouse in the anti-aging department. This fragrant spice is loaded with antioxidants that fight off free radicals, helping to prevent the signs of aging. Plus, its anti-inflammatory properties can reduce puffiness and redness, giving your skin a more youthful appearance.

Extra Virgin Olive Oil

A bottle of extra virgin oil.
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Ever wonder why people in the Mediterranean seem to age so gracefully? Extra virgin olive oil may be one of their secrets. This liquid gold is loaded with antioxidants and healthy fats that fight off the aging process, keeping your skin glowing and combatting those pesky wrinkles. It’s like a moisturizer from the inside out.

Green Tea

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Green tea is your skin’s best friend. It’s stuffed with antioxidants that tackle inflammation and keep your cells dancing happily. A cup or two a day can shield your skin from damage and keep it looking fresh and youthful. Plus, it’s a great excuse for a relaxing tea break.

Fish High in Omega-3s

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Fish like salmon aren’t just tasty; they’re rich in Omega-3 fatty acids that they hydrate your skin from within, keeping it plump and warding off fine lines. These fatty acids also dial down inflammation, helping to prevent redness and puffiness.

Dark Chocolate

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If you needed another reason to love chocolate, here it is: the antioxidants in dark chocolate protect your skin from the sun and help it stay hydrated and denser. Just make sure it’s the dark variety. Snacking on a square or two can actually fend off signs of aging.


Avocado on a cutting board with a knife.
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Avocados are for more than just smashing on toast; they’re packed with substances that bless you with bouncy, hydrated skin. The healthy fats in avocados help keep your skin flexible and moisturized, which means you can say goodbye to dry, flaky skin and hello to a smooth, youthful complexion. As if we needed another reason to love guacamole?


A bowl of broth and carrots next to a bowl of broth.
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Collagen is basically the scaffolding of your skin, keeping it firm and wrinkle-free. While your body makes less of it as you age, adding collagen-rich foods like bone broth or using collage peptides can help keep your skin looking firmer and more youthful.


A person's hands holding a bunch of berries.
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Berries are tiny powerhouses packed with antioxidants. These little wonders help protect your skin from damage and aging caused by free radicals and the sun. Plus, they’re delicious in just about anything. Eating a handful of berries can be a sweet way to keep your skin looking vibrant and young.


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Tomatoes are the unsung heroes of youthful skin. Rich in lycopene, an antioxidant that fights aging, they help protect your skin from the sun’s damaging rays. Adding tomatoes to your diet is an easy win for keeping your skin resilient and radiant.

Broccoli (and other green veggies)

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Broccoli and its veggie friends are like the ultimate skin care routine you can eat. They’re full of vitamins and antioxidants that support skin health, helping to reduce wrinkles and keep your skin looking youthful. It’s time to make friends with your greens.

Sweet Potatoes

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Sweet potatoes are not just for Thanksgiving. They’re brimming with beta-carotene, which converts to vitamin A in your body and helps keep skin smooth and youthful. Plus, they’re as versatile as they are delicious. A sweet potato a day keeps the wrinkles at bay.


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This golden spice isn’t just for curries; it’s a superhero for your skin. Turmeric’s active component, curcumin, has potent anti-inflammatory and antioxidant properties that can help keep your skin glowing and youthful. Adding a dash of turmeric to your meals is an easy way to spice up your skin care routine, just make sure to include black pepper with it to activate its benefits!


A bowl of mixed nuts.
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Nuts are the perfect snack to keep your skin looking young. They’re full of essential fats, vitamins, and minerals that nourish your skin and help reduce the signs of aging. Whether you prefer almonds, walnuts, or cashews, munching on nuts is a crunchy way to support youthful skin.

12 Foods That Can Make You Age Faster

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As we navigate through life, our dietary choices play a pivotal role not just in our health, but in how we age—inside and out. From the radiant glow of our skin to the vitality that courses through our veins, what we put on our plates can either be our greatest ally or our biggest foe. It turns out, indulging in that extra slice of cake or daily frappe can have more consequences than just an uptick on the scale.

If keeping a youthful essence and avoiding the fast track to aging sounds like your goal, it’s time to get familiar with the foods and drinks that could be secretly sabotaging your efforts. Here’s the lowdown on what to enjoy in moderation and what to skip to keep feeling and looking vibrant.

Read it Here: 12 Foods That Can Make You Age Faster

13 Ways To Make Drinking Alcohol A Little Healthier

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Kicking back with a drink might be how you unwind, but have you ever thought about making that sip a bit healthier? It turns out, you can mix a bit of mindfulness with your merlot or margarita. Whether it’s opting for lower-calorie options, slashing the sugar, or just making smarter choices about what you mix your liquor with, there’s plenty you can do to make your happy hour a little happier for your body.

Here are 13 tweaks and tips to keep in mind next time you’re pouring yourself a glass, all aimed at enjoying responsibly while keeping an eye on your health.

Read it Here: 13 Ways To Make Drinking Alcohol A Little Healthier

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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