Microwaving can be a magic bullet for convenience in the kitchen, but not all foods are meant to endure the zap. While it’s tempting to use this kitchen wizard for just about everything, some items lose their texture, flavor, or nutritional value when heated this way. From turning rubbery to shockingly exploding, certain foods just don’t fare well in the microwave. Here’s a look at ten common kitchen staples you should keep out of the microwave if you want to enjoy them at their best.

A modern microwave oven with its door open on a wooden countertop.
Photo Credit: Shutterstock.
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French Fries

French Fries. Photo credit: Depositphotos.

Expecting crispy fries out of the microwave? Think again. You’re more likely to end up with a soggy, limp snack that’s lost its soul somewhere between the plate and your mouth.


Eggs. Photo credit: Depositphotos.

Reheating whole eggs could turn your microwave into a scene from an action movie—think unexpected explosions. Even scrambled eggs can become rubbery and lose their charm. Whether it’s hardboiled or scrambled, it’s best to avoid reheating eggs this way.


Nachos. Photo credit: Running to the Kitchen.

What’s worse than soggy nachos? Not much. Microwaving them tends to steam the chips, turning a once-crunchy delight into a sad, soft mess. Plus, the cheese just isn’t the same.


Shrimp. Photo credit: Depositphotos.

Reheating shrimp can easily turn these succulent sea treasures into rubbery disappointments. Plus, uneven heating could leave you with a not-so-pleasant texture.


Pasta. Photo credit: Running to the Kitchen.

Microwaving pasta can cause it to dry out and become unevenly heated. The texture is a fail no matter how you look at it – tough, dry pieces in one spot while other pieces become overly soft and mushy.

Fried Food

Fried Food. Photo credit: Depositphotos.

Crispy and crunchy turns into soggy and sad in the microwave. The lack of direct heat means fried foods lose their signature texture.

Hot Peppers

Hot Peppers. Photo credit: Depositphotos.

Heating these can lead to an unexpected release of capsaicin, the chemical that makes peppers hot, filling your kitchen with eye-watering vapors.


Pizza. Photo credit: Canva Pro.

The dream of gooey, delicious leftover pizza dies in a microwave. Instead of crisp crust, you get a chewy, tough base with unevenly melted cheese.

Previously Reheated Foods

Previously Reheated Foods. Photo credit: Depositphotos.

Reheating leftovers more than once increases bacteria growth and food poisoning risk, along with potential off-flavors. Reheat only what you’ll eat to minimize these risks.


Coffee. Photo credit: Depositphotos.

Reheating coffee changes its flavor profile, often making it bitter and less enjoyable. It’s a quick way to ruin a good cup.

13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating

A basket full of vegetables on a wooden table.
Photo credit: Depositphotos.

When it comes to eating, we’ve all got a “calorie budget,” but let’s be honest, some of us are better at managing it than others. If you want to make the most of what you’re eating, you have to be diligent about investing those calories in the right places and getting the best bang for your buck with the foods you choose. Here are 13 of the most nutrient dense foods available. They give you the most nutritional value per bite and are what you should be focusing on when you load up your plate each day to maximize your health span.

Read it Here: 13 Of The Most Nutrient-Dense Foods You Can And Should Be Eating

Top 10 Most Common Food Safety Mistakes People Make At Home

A man and a boy are preparing hamburgers on a cutting board.
Photo credit: Depositphotos.

Navigating kitchen safety can sometimes feel like walking through a minefield of dos and don’ts. Let’s shed some light on the common food safety mistakes that sneak into our daily routines. By understanding and adjusting these small, often overlooked actions, we can significantly improve our food handling practices and keep our kitchens and families safe.

See Them Here: Top 10 Most Common Food Safety Mistakes People Make At Home

10 Best Frozen Veggies To Keep In Your Freezer At All Times For Easy Meals

A freezer full of vegetables.
Photo credit: Depositphotos.

Keeping the right frozen veggies on hand is like having a secret weapon for easy meal prep. This list is a carefully selected lineup of the best frozen vegetables that promise to turn your everyday cooking into something effortlessly delicious. From the sweet char of fire roasted corn to the versatile goodness of chopped spinach, these freezer staples ensure you’re always ready to whip up something tasty.

See them here: 10 Best Frozen Veggies To Keep In Your Freezer

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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