Been feeling a bit off your game lately? It might be what you’re eating. Getting the right mix of nutrients can really help your body chug along and even detox itself. Turns out, loading up on foods packed with vitamins and antioxidants is like giving your body a natural cleanse. Plus, these foods are usually full of fiber, low in bad fats, and loaded with good stuff your body loves. So, if you’re looking to feel better, here are some top picks to add to your meals.

*The content of this article is not intended as medical advice.

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Asparagus on a white plate.
Instant Pot Asparagus. Photo credit: Running to the Kitchen.

Asparagus is rich in glutathione, an antioxidant that aids in detoxification, and is loaded with essential nutrients such as fiber, folate, iron, and vitamins A, C, E, and K, making it beneficial for managing high blood pressure and supporting kidney and bladder health. Acting as a natural diuretic, it helps the body eliminate toxins through urination. Additionally, its high prebiotic content fosters the growth of beneficial gut bacteria, crucial for a smooth detox process.


Sliced broccoli on a cutting board.
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Don’t let broccoli’s ordinary appearance fool you; this cruciferous veggie is loaded with good stuff. It’s got something called glucoraphanin, which turns into sulforaphane, an antioxidant that helps your body’s detox enzymes work better, getting rid of bad stuff we don’t want. Sulforaphane is also a champ at fighting off harmful cells, which means eating broccoli might help keep away cancer-causing chemicals and boost your liver’s ability to keep chemicals in check in your body.


A glass of grapefruit juice with fresh grapefruit halves and a slice on a wooden table.
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Grapefruit is more than just a tasty, tangy fruit—it’s like a super drink for your body, helping you stay hydrated, which is super important when you’re trying to detox. It’s also great for your liver, the main detox organ, helping it do its job of cleaning your blood. And there’s more: grapefruit is stuffed with goodies like vitamins A and C, not to mention fiber and potassium, and even has enzymes that might help you lose some weight by breaking down fat. Just a heads-up though, grapefruit and some meds don’t mix well, so it’s a good idea to have a quick chat with your doctor if you’re thinking of adding more grapefruit to your diet.


Avocado on a cutting board with a knife.
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This heart-healthy fruit boasts a unique blend of healthy fats that support your body’s natural detoxification processes. The healthy fats in avocado help facilitate the absorption of fat-soluble vitamins, which play a vital role in detoxification pathways. Additionally, avocado provides a good source of fiber and antioxidants for a well-rounded detoxifying effect.


Kale chips in a bowl on a wooden table.
Garlicky Kale Chips. Photo credit: Running to the Kitchen.

Kale is a standout when it comes to nutrition, packed with essential vitamins, minerals, and chlorophyll, which helps with detox. It’s great for liver health, supporting the body’s own detox processes. Essentially, kale is a solid choice if you’re looking to help your body get rid of toxins more effectively.


A cut up artichokes on a cutting board.
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Artichokes are really good for your liver and digestion. They contain cynarin and other nutrients that boost bile production, helping with fat breakdown and toxin removal. They’re also high in fiber and prebiotics, supporting smooth digestion and a healthy gut. So, artichokes are great for anyone looking to support their body’s detox processes and overall health.

Collard Greens

A plate of spinach and bacon with a fork.
Collard Greens and Rice. Photo credit: Running to the Kitchen.

These dark leafy greens are another excellent source of chlorophyll and fiber. Collard greens are also rich in vitamins and minerals that contribute to healthy liver function and support the body’s natural detoxification processes.


A bunch of fresh beetroots with leaves on a wooden surface.
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Beets are a vibrant root vegetable packed with antioxidants and nitrates. These compounds may support your body’s detoxification pathways by helping to neutralize free radicals and improve circulation, which can aid in overall toxin removal.


A close up of spinach leaves.
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Spinach is low in calories but packed with nutrients, providing a wealth of vitamins, minerals, and antioxidants. These essential nutrients contribute to healthy liver function and support the body’s natural detoxification processes. Flavonoid antioxidants in spinach help prevent cholesterol oxidation in the body.


A group of lemons cut in half.
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Lemons are often highlighted in detox diets, and for good reason. Rich in antioxidant vitamin C, they not only benefit your skin but also combat free radicals that can lead to disease. Additionally, lemons have an alkalizing effect on the body, aiding in rebalancing your pH and boosting your immune system. A simple daily routine of hot water with a slice of lemon can kickstart your toxin elimination and give your system a cleanse.


Ginger powder and slices of ginger on a wooden table.
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If you’ve overindulged in fatty foods or alcohol and your digestion is feeling the effects, consider bringing ginger into your meal plan. Known for its ability to ease nausea, ginger also enhances digestion, tackles bloating, and cuts down on gas. It’s packed with antioxidants, making it a strong ally for your immune system. For an easy way to support your digestion, think about enjoying some ginger tea or mixing freshly grated ginger into your next fruit or vegetable juice.


Garlic in a wooden bowl on a wooden table.
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Garlic is celebrated for its cardiovascular advantages, but its potent properties extend to detoxification as well. This robust food is antiviral, antibacterial, and antibiotic, thanks to a compound called allicin, which boosts the creation of white blood cells and aids in combating toxins. To get the most out of garlic’s benefits, it’s preferable to eat it raw. Try mixing some crushed garlic into your salad dressing — as long as you have no romantic plans later on.


A bowl of fresh watercress on a wooden surface.
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Watercress stands out among green vegetables and herbs as a powerful enhancer of health and detoxification. Its leaves are loaded with essential nutrients vital for detox, such as B vitamins, zinc, potassium, and vitamins E and C. Additionally, its natural diuretic qualities assist in eliminating toxins from the body. To take advantage of watercress’s health benefits, consider incorporating it into your diet by tossing a handful into salads, soups, and sandwiches.

Green Tea

A cup of green tea on a wooden table.
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Although not a food, green tea is a cornerstone of any detox regimen, emphasizing the importance of liquids in maintaining organ health and facilitating toxin removal. Green tea excels in boosting fluid intake, known not just for its weight-loss properties but also for its rich antioxidant content. Studies have indicated that regular consumption of green tea may safeguard the liver against conditions such as fatty liver disease, making it a vital addition to a health-conscious lifestyle.


Chinese cabbage leaves on a wooden cutting board.
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You may have heard about the cabbage soup diet celebrities use to slim down before big events, but its benefits go beyond slimming down. Cabbage is a powerhouse for detoxification. Part of the cruciferous vegetable family, which includes broccoli and sprouts, cabbage is rich in sulforaphane, a compound that aids the body in battling toxins. Additionally, it provides glutathione, an antioxidant that enhances the liver’s detox capabilities, underscoring cabbage’s role not just in weight loss but also as a vital food for cleansing the body.

12 Foods That Can Make You Age Faster

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As we navigate through life, our dietary choices play a pivotal role not just in our health, but in how we age—inside and out. From the radiant glow of our skin to the vitality that courses through our veins, what we put on our plates can either be our greatest ally or our biggest foe. It turns out, indulging in that extra slice of cake or daily frappe can have more consequences than just an uptick on the scale.

If keeping a youthful essence and avoiding the fast track to aging sounds like your goal, it’s time to get familiar with the foods and drinks that could be secretly sabotaging your efforts. Here’s the lowdown on what to enjoy in moderation and what to skip to keep feeling and looking vibrant.

Read it Here: 12 Foods That Can Make You Age Faster

15 Foods You Want To Eat Raw To Get The Most Benefits

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When it comes to what we eat, sometimes simpler is better. Raw foods often hold more nutrients and enzymes than their cooked counterparts, offering a boost to your health that cooking might diminish. Find out which foods make the most sense to enjoy raw and what benefits you’ll enjoy if you do.

Read it Here: 15 Foods You Want To Eat Raw To Get The Most Benefits

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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