We’ve all seen the ads promising that detox teas will magically cleanse your body and help you lose weight. But are they really worth the hype and the money? Spoiler alert: they’re not. Here’s a break down of why buying into the detox tea craze is likely just draining your wallet without delivering the promised benefits.
*The content of this article is not intended as medical advice.
Lack of Scientific Support
Most detox teas claim to cleanse the body of toxins, yet no substantial scientific evidence supports these claims. The liver and kidneys already detoxify the body effectively.
Temporary Weight Loss
Weight loss from detox teas is primarily due to water loss, not fat loss, leading to temporary results and possible dehydration.
Contains Diuretics and Laxatives
Many detox teas include ingredients like senna, which act as diuretics or laxatives and can cause frequent, sometimes harmful, bathroom visits.
Potential Side Effects
Using detox teas can lead to abdominal pain, cramps, bloating, gas, and diarrhea due to their harsh effects on digestion.
Expensive and Misleading
Detox teas often come with high price tags and promises of health benefits that lack reliable scientific backing, making them a misleading investment.
Nutrient Depletion
The diuretic properties of detox teas can strip the body of essential nutrients and minerals, potentially leading to nutritional deficiencies.
Unregulated Industry
The supplement industry, including detox teas, is minimally regulated, allowing products to be sold without proven safety or effectiveness.
False Sense of Security
Consumers might feel that they can counteract the effects of poor diet and lifestyle choices with detox teas, which is a misleading and unhealthy mindset.
Promotion of Eating Disorders
The marketing of detox teas often promotes rapid weight loss, which can encourage unhealthy body images and potentially lead to eating disorders.
9 Reasons Why You Should Think Twice Before Eating Quinoa Again
Quinoa might not be the superfood you think it is. While it’s celebrated for its nutritional benefits, there are several downsides from environmental impacts to health drawbacks that often go overlooked. Take a closer look at why you might want to reconsider making quinoa a regular part of your diet.
Read it Here: 9 Reasons Why You Should Think Twice Before Eating Quinoa Again
10 Herbal Teas With Benefits Big Pharma Doesn’t Want You To Know About
Herbal teas have been a go-to for soothing sips for centuries, but there’s more to these brews than just comfort. Packed with powerful health benefits, each cup offers something special, from boosting your immune system to soothing your stomach. We’re spilling the tea on the top ten herbal infusions that might just make you rethink your medicine cabinet.
Read it Here: 10 Herbal Teas With Benefits Big Pharma Doesn’t Want You To Know About
*Select images provided by Depositphotos.
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.