Fitness

Recently, I’ve been dreading speed work intervals. Tempo runs are awesome but the 400m interval workouts I have on the 10K training

This trip is turning out to be quite the foodie adventure. Yesterday’s meals included tri-tip tacos for lunch, self-serve frozen yogurt and

So, no one said “no, don’t run the Philly half.” Shocking. I knew that was going to happen, you guys are convincing.

After switching up my training plan on Tuesday since it was pouring outside, I was excited to get in my first real

Meet baby blue. Ain’t she pretty? I’ve been wanting to get a bike for awhile now but, over the past 3 weeks

Guess what I did yesterday on the plane? Signed up for my first 10K race! 5 hours of free uninterrupted internet can

Kari at Running Ricig is doing a “Proof you didn’t peak in high school” virtual timed mile this month so yesterday I

Yesterday marked the beginning of our summer company meeting which basically meant spending almost 12 hours shivering in an over air-conditioned conference

It’s been just over 6 weeks and I’m officially done with stage 1 of nrolfw. Unfortunately, stage 1 went out with a

Holy humidity. I don’t think I’ve ever sweat so much in my life as I did during yesterday’s 5k. Of course, yesterday