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Fitness

Subpar Food and a Progressive Tempo Run

Yesterday marked the beginning of our summer company meeting which basically meant spending almost 12 hours shivering in an over air-conditioned conference space. We’ve been using the same hotel for the past 2 years for this meeting and I really should’ve learned my lesson by now and dressed appropriately but there’s something about wearing pants …

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New Rules of Lifting for Women: Stage 1 Update

It’s been just over 6 weeks and I’m officially done with stage 1 of nrolfw. Unfortunately, stage 1 went out with a bang and I seriously tweaked my back last night on the 3rd deadlift. I was able to complete the rest of the workout (minus the deadlifts) but I’m in a severe amount of …

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