In the hustle and bustle of morning routines, grabbing a breakfast sandwich on the go has become a staple for the workday rush. Yet, navigating through the myriad of options reveals that not every sandwich hits the mark. Whether your preference leans towards crispy bacon, specific cheese types, or you have dietary restrictions, the quest for the perfect breakfast sandwich is real. We’ve rounded up 10 of the best offerings out there that redefine the morning meal game for on-the-go eaters.

A breakfast sandwich with egg, cheese, and ham on an english muffin, served on a wooden board.
Photo Credit: Shutterstock.
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Chick-fil-A’s Egg White Grill

Partially unwrapped breakfast sandwich with egg, cheese, and sausage on a white background.
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The Egg White Grill hits the spot if you’re craving a lighter breakfast that still packs a punch. Ditching the traditional heavy hitters, it pairs egg whites and grilled chicken, served up on a whole-wheat English muffin. The chicken? Fresh, zesty, and perfectly seasoned. The egg whites are subtle but honest, though you might find yourself dreaming of a cheese upgrade.

Subway’s Black Forest Ham, Egg & Cheese Sandwich

A close-up of a turkey sandwich with lettuce, tomatoes, cheese, and mayonnaise on a wooden cutting board.
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Think of Subway for lunch? Time to switch gears to their breakfast game. It turns out, grabbing breakfast at Subway can kickstart your day with a solid 23 grams of protein, making it a favorite pick among nutrition experts. Since it’s Subway, you can also bulk it up with other nutritious ingredients like spinach and tomatoes to start the day.

Starbucks Sausage, Egg and Cheese Breakfast

A bacon and egg sandwich on a starbucks napkin.
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Starbucks might be renowned for its coffee, but their sausage, egg, and cheese breakfast sandwich takes the morning meal to a new level. Surprisingly, for a place primarily celebrated for beverages, the food, particularly this sandwich, impresses. The standout is undoubtedly the sausage patty, elevating the sandwich with its perfect seasoning and the distinct breakfast herbs that one craves in the morning.

Wendy’s Sausage, Egg, and Cheese Biscuit

A fast-food breakfast meal with a bacon and egg sandwich, seasoned potato wedges, and a coffee cup on a counter.
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Wendy’s biscuits are a game changer in the fast-food breakfast scene. They nail the buttery bliss without tipping into artificial territory, striking that perfect balance between soft and sturdy. These biscuits are champions, holding their own against a hearty filling of melted cheese, fluffy egg, and savory sausage. And speaking of eggs, Wendy’s version stands toe-to-toe with the iconic round ones from McDonald’s.


A halved panera bread sandwich with chicken and greens, served on a plate beside a panera bread branded paper cup.
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Panera throws its hat in the ring with breakfast sandwiches that boast a fresh, wholesome appeal, available on ciabatta bread or a brioche bun. While it stands as the priciest option among its competitors, the size of Panera’s breakfast sandwich justifies the cost, offering ample value for those with a hearty appetite in the morning. I can’t say I love Panera for their lunch or dinner options, but they’ve done pretty well with breakfast.

Jack in the Box Breakfast Jack

A jack in the box fast food cup with a wrapped sandwich in the background.
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At Jack in the Box, what you see is usually what you get—like a straightforward sausage croissant. But then there’s the Breakfast Jack, a bit of a legend on the menu with a name that hints at its special status. This sandwich keeps it simple: meat, cheese, and egg nestled between what might remind you of a classic burger bun. Its beauty lies in its simplicity, making it a go-to for many. Want to mix it up? The Breakfast Jack is ready to morph with options like bacon or sausage instead of ham, or dive into a Sourdough Breakfast Jack for an extra layer of cheesy goodness on sourdough bread. And for those dodging bread, Jack’s got you covered with a bowl version, keeping it keto-friendly and gluten-free.

McDonald’s Egg McMuffin

A breakfast sandwich with egg, cheese, and meat on an english muffin, accompanied by a hash brown.
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The Egg McMuffin from McDonald’s is more than just breakfast—it’s a nostalgic emblem of fast food mornings, beloved for its unique, fluffy egg and savory sausage that could rival any sit-down meal. Its familiar taste and the reassurance of what to expect with each bite place it solidly as a favorite for many, embodying the comfort of tradition in the fast-paced world of quick eats.

Chick-fil-A Breakfast Sandwich

Fast food meal with waffle fries and drinks on a tray from chick-fil-a.
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The Chick-fil-A breakfast sandwich really brings its A-game, especially with that biscuit. Biting into it feels like you’re having breakfast at grandma’s, thanks to its buttery, homemade vibes. The eggs are so fluffy, they’re practically clouds, and the cheese? It’s the real deal, no plastic flavor here. If only the sausage packed a bit more punch, this sandwich could’ve taken the top spot. Still, it’s a heavyweight contender in the breakfast ring, especially if you’re into biscuit buns.

Dunkin’ Wake-Up Wrap: Sausage, Egg, and Cheese

An orange and white dunkin' donuts box on a wooden surface.
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Dunkin’s breakfast wrap is a solid pick for anyone looking to dodge the heavy, carb-loaded breakfast bullet. Sure, the tortilla’s a tad stiff and might surprise you with a puff of flour, but the sausage packs a nice flavor punch. It’s got that melted American cheese we all know and love – you really can’t go wrong with it. If you’re the type to multitask with a coffee in one hand and breakfast in the other, this wrap’s your best friend. Plus, you can switch it up with turkey sausage, making mornings a little less routine and a lot more tasty.

Wendy’s Hot-Honey Chicken Biscuit

A biscuit sandwich with a crispy breaded meat patty and sauce.
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This recent addition to the fast-food breakfast lineup is a notable game changer. It offers an experience akin to a refined brunch, delivering quality and flavor at a fraction of the cost. This sandwich masterfully balances the savory with the sweet, sidestepping the overindulgence found in similar offerings. The true standout feature, however, is its spice level. The infusion of habanero honey adds a delightful kick.

10 Fast Food Fries Ranked From No, Thanks To Yes, Please!

A plate of seasoned fries with a side of ketchup.
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Who’s got the best fries in the fast food game? It’s a hot topic that can spark endless debate. We took on the tasty task of ranking fries from popular fast food joints and ranked them in our humble opinion from worst to best. Grab your ketchup (or mayo, we don’t judge) and see where each chain stands in the ultimate fry showdown. Do you agree?

See Them Here: 10 Fast Food Fries Ranked From No, Thanks To Yes, Please!

The Best Fast Food Sides That Go Beyond Fries

A variety of fast food items on a wooden table.
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Let’s face it, when we think fast food, it’s the burgers and fries that usually steal the show. But what about the unsung heroes of the menu, those side dishes that can turn a quick meal into something special? From the crispy, golden perfection of onion rings to the fluffy, buttery bliss of biscuits, there’s a whole world of flavor waiting to be explored. We’re diving into some of the most delicious and underrated fast food sides out there.

See Them Here: The Best Fast Food Sides That Go Beyond Fries

7 Reasons We Never Order Off The Kids Menu

A family looking at a menu in a restaurant.
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Heading out to eat is always a highlight, but when it comes to the kids’ menu, we tend to look the other way. Sure, the crayons and quirky cups are a hit, but the menu itself? Not so much. It feels like a missed opportunity to dive into the real joys of dining out: sampling new dishes, enjoying a meal as a family, and yes, temporarily forgetting the chaos of mealtime at home. Instead of settling for the usual kid fare, we opt for sharing bits of our own meals with the kiddos, just like we do at home. Here’s why sticking to this approach makes every meal out a little more special.

See Them Here: 7 Reasons We Never Order Off The Kids Menu

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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