streusel

I am in an epic amount of pain right now. 7 days off and then double workouts last Friday that looked like this, “Ralph” Four rounds for time of: 250 pound Deadlift, 8 reps (155# for me) 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters “Asstastic” 10RFT: 10 Squats 10 KB Swings [...]

{ 31 comments }

Read the full article...