I am in an epic amount of pain right now. 7 days off and then double workouts last Friday that looked like this, “Ralph” Four rounds for time of: 250 pound Deadlift, 8 reps (155# for me) 16 Burpees 15 foot Rope climb, 3 ascents Run 600 meters “Asstastic” 10RFT: 10 Squats 10 KB Swings [...]
{ 31 comments }
Yesterday was my soon to be sister in law’s bridal shower. If things had gone like planned my mother would’ve driven the entire way to and from central Jersey because I was about ready to lose my mind if I had to drive one more minute in traffic after the last couple of weeks and [...]
{ 42 comments }
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Get smart with the Thesis WordPress Theme from DIYthemes.
Copyright © 2012 Running to the Kitchen. All rights reserved.
Designed and Administered by Living Like the Kings