Bubbly Ginger Blood Orange Smoothie

Bubbly ginger blood orange smoothie

This ginger blood orange smoothie is half soda, half smoothie and completely delicious! We’re interrupting doughnut week for a quick health break. I don’t know about you, but after the donut massacre that went down in my house yesterday, I could use a smoothie. Or 10. It’s blood orange season and while I really don’t…

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Paleo challenge: day 19

Paleo challenge: day 19

From Jan 1 – 31 I’m doing a strict paleo (slightly modified Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the…

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Persimmon vaniilla bean smoothie

Persimmon vanilla bean smoothie

Can I tell you something that annoys the hell out of me? (You actually have no choice in the matter here, sorry.) Excuse makers. Oh MY god, I cannot stand when people talk about “wanting” to do something and then rattle off every excuse under the sun as to why they can’t. It just drives…

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watermelon frosty  (158x185)

Watermelon frosty

Since it’s the unofficial last “summer” weekend, I figured we’d go out with the most quintessential summer fruit there is. Watermelon. (oh, look…there I am in the spoon again) I hope you’re barbequing, hanging out at the beach or chilling at a pool like the rest of the country, but I also hope you have…

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Coconut Peach Ice (154x190)

Simple summer sippin’: coconut peach ice

The best parts of summer are the simple things. Hot air blasting in your face after walking out of an air-conditioned building. Fresh, ripe and juicy produce dripping down your chin. Sunlight that lasts until 9pm. A cold beer. Lazy beach days with your toes in the sand and a book an electronic reader in…

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