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Brown sugar salmon with rosemary mustard sauce

A simple brown sugar caramelized salmon with a rosemary mustard sauce. Last week on the flight out to California for the CrossFit Games, I sat next to a woman who boarded the plane in a straw hat with sunglasses on and stilettos.  That alone probably tells you enough about the experience but in case you…

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Dijon almond crusted tilapia

Dijon almond crusted tilapia

This dijon almond crusted tilapia is pan-fried, ready in 10 minutes and a healthy, grain free dinner. I’ve been jotting down pros, cons and just general thoughts of this whole paleo challenge as the month has gone by so I can hopefully put together a comprehensive (and cohesive) summary post when it comes to an…

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Shaved Brussels Sprouts Fruit Salad (154x190)

Shaved brussels sprouts fruit salad

Yesterday we spent 2+ hours of our afternoon attending orientation for the New York State Troopers. As Ulysses’ “support network” (the state’s term, not mine and one in which Ulysses hasn’t stopped referring to me as since when he now wants something) I was invited to listen, learn and ask questions about my husband’s new…

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Crispy salmon bites  (250x190)

Crispy salmon bites

If this post was written by Ulysses (because I just asked him what to say about these after staring blankly at the screen for the past half hour) it would go like this “they were delicious and I ate every single one. The end.” And that’s why he doesn’t blog. Ok, so truth is I’m…

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Warm Apple Fig Salad (157x205)

Warm apple & fig salad with maple dijon dressing

If it’s possible to OD on salad, I think I did it with this one yesterday. An entire bunch of watercress, 2 apples and half a pint of figs all shoved in my face for lunch. I was slightly uncomfortable at the end but I seriously just.couldn’t.stop. After the first half was consumed, I looked…

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