Chia Cherry Crunch Bites

Chia cherry crunch bites

These chia cherry crunch bites are a high protein, gluten & grain free, paleo snack perfect for fueling up before or after your workout. We used to talk about balls quite often around here. I don’t know why there’s been such an extended hiatus because it’s not like I suddenly grew up and got over the humor…

Read more →

Raw walnut & pecan tartlets: 2 ways

Raw walnut & pecan tartlets: 2 ways

Tartlet. Funny word, isn’t it? I just want to keep saying it over and over and over… Ok, we’ll get to those. Story time first. Saturday we went out to dinner with my parents. No special occasion, just a much needed night out of the house for me with an equally as much needed bottle…

Read more →

Paleo challenge: day 23

Paleo challenge: day 23

From Jan 1 – 31 I’m doing a strict paleo (slightly modified Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the…

Read more →

truffles 7 (162x190)

Chocolate almond truffles

These are easy truffles made with almond butter and dates for a healthy, paleo spin on a decadent classic. We haven’t really created many holiday traditions in the 6+ years we’ve been married. I guess it’s a combination of  the lack of kids thing, spending 2 of the 6 Christmasses traveling when we lived in…

Read more →

orange date smoothie 2 (157x185)

Orange date smoothie and other things

I have a slight obsession with orange juice. As in, if I don’t have it (no pulp Tropicana preferably) every morning, I get seriously bitchy. It’s one of the few times I deem liquid calories worth it. I hoard half gallons of it when they go on sale and stock them in the freezer, keeping…

Read more →