This pineapple kiwi mint smoothie is like a taste of the tropics with every sip.

I don’t even know how to focus on this smoothie as I’m currently shoving a brownie bomb in my face as I write this.

Chocolate, sweet, sweet chocolate, oh how I’ve missed you.

Thing is, I actually feel pretty lame when I post smoothie “recipes”. They feel like part cop-out, part like I’m calling you an idiot for not being able to come up with concoctions to throw in a blender with some ice.

Pineapple kiwi mint smoothie
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Really though, this is neither.

It’s just a pretty freakin’ tasty, simple combination that I hope to be drinking something very similar to in 16 days in the Dominican Republic, on a beach, in one of my new bathing suits.

pineapple kiwi smoothie

Maybe with just a weeeee bit of rum though too.

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4.41 from 5 votes

Pineapple Kiwi Mint Smoothie

Servings: 1 serving
Prep: 2 minutes
Total: 2 minutes
This pineapple kiwi mint smoothie is like a taste of the tropics with every sip.

Ingredients 

  • 1 cup cubed pineapple
  • 1 kiwi
  • 5-6 mint leaves
  • 1/2 cup coconut milk
  • 3 ice cubes

Instructions 

  • Combine all ingredients in a blender and blend until smooth.

Nutrition

Serving: 1SERVINGCalories: 377kcalCarbohydrates: 41gProtein: 6gFat: 25gSaturated Fat: 22gPolyunsaturated Fat: 2gSodium: 40mgFiber: 9gSugar: 22g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Drinks
Cuisine: American
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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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22 Comments

  1. Since I’m not into the whole smoothie thing yet (someone give me a blendtec and maybe I will be ha) let’s back up a min to the brownie bomb k? ;)

  2. Enjoy your time a way and great going, completing the Whole30…you deserve that brownie bomb and many more ;) I sometimes wonder if I should post smoothie recipes, but I think you scored with this one – it looks magnificent and actually, I’ve never thought to put kiwi or mint in a smoothie, so good going!

  3. Such a simple and wonderfuls smoothie! Love the combo of pineapple and kiwi! Have a great weekend!

  4. I was about to say…I hope you DO have one of these in DR, but with some kind of alcomahol in it :) haha. This sounds tasty and hey! Sometimes you need a cop-out, easier-than-life recipe and sometimes it’s so delicious that other should know about it. I mean, I can name off 84748973 recipes I’ve seen online where I’ve literally said, “I’d hardly call that a recipe.” BUT THEY’RE STILL DELICIOUS. Anyway, the thing I was getting to with this comment: I’ve never had a kiwi. Don’t hate me. Maybe I should use it in a smoothie to give it a try.