From Jan 1 – 31 I’m doing a strict paleo (Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the workout for the day and any other relevant notes. I’ll only detail drinks when it’s something other than water or tea, but note that I typically drink 80-100 ounces of water a day. I’ll link to recipes (either mine or other people’s) when applicable, but I don’t usually cook from recipes for myself so if you leave a comment asking for the recipe for something, there is none unless otherwise noted.
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Notes for the day:
These are a challenging next 3 days as I’m at a company meeting during the day (and subject to whatever lunch is served), spending 4 hours in the car and waking up way earlier than normal. After today there’s no possible way to get 8 hours of sleep, I’m hungry both from the extra hours of being awake and the boredom of sitting for hours on end and I literally have no time to squeeze in a workout. Hoping to at least keep the eats clean even if the peripheral stuff falls by the wayside temporarily.
Sleep:
9 hours
Workout:
rest day
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Breakfast:
hard boiled egg
1 slice bacon
strawberries
blackberries
almond butter
coconut flour pecan raisin cookies (instead of chocolate like the recipe calls for I added raisins & pecans)
Lunch:
sliced roast beef’
roasted vegetables
mixed green salad with cherry tomatoes
pickles
Dinner:
mashed cauliflower
sautéed brussels sprouts
roasted beets
Snacks:
clementine
larabar
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Yum, those cookies look great. Thanks for the link, and enjoy the busy days ahead