Paleo challenge: day 15

From Jan 1 – 31 I’m doing a strict paleo (slightly modified Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the workout for the day and any other relevant notes. I’ll only detail drinks when it’s something other than water or tea, but note that I typically drink 80-100 ounces of water a day. I’ll link to recipes (either mine or other people’s) when applicable, but I don’t usually cook from recipes for myself so if you leave a comment asking for the recipe for something, there is none unless otherwise noted.

……………………………………………………………………………………………………………………………………..

Notes for the day:

Half way! I celebrated by doing a wod without my brace (but with tape & wrist wraps) that included wall balls and shoulder press. I have hands again!!!

Sleep:

8.5 hours

Workout:

CrossFit

……………………………………………………………………………………………………………………………………..

Breakfast:

apricot scone (recipe coming)

1 fried egg

1 slice bacon

1/2 banana

blackberries

coffee with coconut cream

Lunch:

pecan & parsley crusted salmon

sautéed mushrooms

sautéed spinach

Dinner: (best one I’ve eaten all month)

sriracha lime chicken thighs

lemon & coriander roasted cauliflower

pepper & pineapple salsa

Snacks:

chocolate banana almond butter {whey} protein shake – post wod

1/2 apricot scone with almond butter – pre wod & not pictured

share it on →
Facebook Twitter Pinterest Email Stumbleupon

Comments

  1. 1

    The mushrooms look so good! Roasted cauliflower is one of my favs.

  2. 2

    Protein powder recommendations? I’m on the fence whether I ought to get one. If I order online it has to be cheap but I really (really) want something digestively friendly. I am not a “real” exerciser though….just looking for variety and another protein source. Thanks for any thoughts.

    • 3
      Running to the Kitchen says:

      I’m actually not a good person to ask for this. I don’t like or buy any of the “good” ones. I think Vega is disgusting for example while everyone swears by it. I have a 5lb. tub of Designer Whey (vanilla) in my pantry and that’s what I use when I use it (very infrequently). It’s relatively cheap, widely available and “ok” as far as ingredients go.

Speak Your Mind

*