From Jan 1 – 31 I’m doing a strict paleo (Whole30) challenge with my CrossFit box. I decided to journal the month in food on here (in addition to normal posting) after getting a huge positive response on my Facebook page. I’m also going to detail the amount of sleep I got, the workout for [...]
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This might be the simplest “recipe” (I don’t feel right even calling it that) to ever be posted. And there’s 2 reasons for that. 1. As of Wednesday night at 5:35pm, I’m one handed for 2 weeks. I got a cortisone shot with a needle that was longer than the height of my wrist jabbed [...]
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